This vegetable is rich in nutrients, widely used in many Western countries and is now also available in the Vietnamese market, with the effect of preventing and limiting the progression of type 2 diabetes.
Provides many nutrients for the body
Rocket lettuce, also known as arugula, is a vegetable native to the Mediterranean, Egypt, eastern Türkiye...
This vegetable is widely used in many countries, especially in Western countries. Nowadays, rocket lettuce is also gradually appearing in the Vietnamese market.
The reason why the vegetable is called rocket lettuce is because its growth rate is very fast. In terms of taste, when eating, we will feel the vegetable has a slightly bitter, slightly sour and spicy taste.
In terms of nutritional composition, this vegetable is known to be extremely rich in nutrients with high levels of vitamins A and C and low in calories.
In addition, the vegetable also contains vitamins B, K, folic acid, iron, calcium and magnesium. Two full bowls of rocket contain no more than 80 calories, and are rich in fiber and vitamins, so they will make you feel full for a long time, beautify your skin, lose weight and keep in shape...
Uses of rocket lettuce
Good for diabetics
In 2016, a study by scientists showed that eating rocket salad in particular and green vegetables in general can prevent and limit the progression of type 2 diabetes.
The reason for this effect is because rocket lettuce contains a large amount of arugula essence which has anti-diabetic effects.
In addition, the abundant amount of fiber is also an important factor in helping to stabilize blood sugar and reduce insulin resistance.
Strengthen bone health
Rocket leaves provide a rich source of vitamin K, which is considered an important nutrient for the development and maintenance of bone health.
Accordingly, vitamin K supports the synthesis of osteocalcin protein, which is essential for the formation of strong bone tissue.
Some studies show that consuming adequate amounts of vitamin K may reduce the risk of bone fractures and osteoporosis in older adults.
Good for the heart, prevents stroke
Rocket leaves are rich in antioxidants and natural nitrates, which may help improve heart health. Nitrates also help dilate blood vessels, lower blood pressure, and improve circulation.
Therefore, consuming nitrate-rich green leafy vegetables like rocket may help reduce the risk of heart disease and stroke.
Support digestive system
With its high fiber content, rocket helps improve digestive function. Fiber not only aids digestion but also maintains a healthy gut microbiota.
This may reduce the risk of digestive problems such as constipation, colitis and irritable bowel syndrome.
Boost immune system
Rocket is also rich in vitamin C, vitamin A, and other antioxidants such as beta-carotene and lutein.
These substances help strengthen the body's immune system against the effects of free radicals, reducing the risk of chronic diseases such as cancer and macular degeneration.
Note: Because vegetables are small and lightweight, you don't need to eat too much at each meal to get enough vitamins and minerals.
Source: https://www.baogiaothong.vn/loai-rau-ten-la-ban-nhieu-o-cho-cuc-tot-voi-nguoi-benh-tieu-duong-192241216144424795.htm
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