Poultry eggs are known as a "national" fruit that is very popular in family meals. They can be made into a nutritious, quick breakfast dish or a main dish on a rainy day when you don't have time to go to the market.
Because eggs are extremely convenient and nutritious, they are suitable for everyone from infants to the elderly.
Eggs contain lecithin, triglycerides, cholesterol and vitellin which are good for the development of the nervous system and body, slow down mental decline in the elderly and improve memory.
Eggs are a national fruit, suitable for everyone from infants to the elderly.
Whether it is chicken, duck, goose or goose eggs, they are all rich in protein, which is a high quality protein. Eggs also contain many vitamins, minerals and amino acids necessary for the body.
The ideal nutritional bank for the body
The ratio of these nutrients is very close to that of the human body and the utilization and absorption rate can reach 90%, so eggs can be considered as an ideal nutritional bank.
It is best to eat one egg, one glass of milk and one piece of fruit every day. This is a nutritious and healthy way to eat.
Some people consider this fruit to be very nutritious and eat several every day.
In fact, this is a complete waste because the human body cannot absorb too many nutrients in a day, so just one egg is enough.
The most popular, easy to eat, and portable egg dish is the boiled egg.
In fact, boiling eggs is not difficult, but if you boil them for too little time, the egg whites will be cooked but the yolks will not be cooked.
If you boil the egg white and yolk too much, it will become hard, which is not good for the body's digestion and absorption.
To boil eggs until they are well-cooked, delicious and retain their nutrients, simply put the eggs in a pot, add an appropriate amount of water, cook over medium heat for about 10 minutes, then turn off the stove. At this point, the egg yolks are cooked just right and the eggs are very soft.
Peeling eggs after boiling is also a problem because the fresher the egg, the harder it is to peel.
Boiled eggs should be put in cold water for a while, then taken out, placed on the table, and rolled with the palm of your hand, using just enough force to only break the shell but not the egg white, so that it can be peeled easily.
Eggs are rich in protein and are relatively large in size, so you should not eat too many at once.
Fruits with higher iron content than chicken
One of the types of eggs that has a higher iron content than chicken is goose eggs, which have the effect of replenishing blood and qi.
At the same time, the selenium content in goose eggs is higher than in chicken eggs or duck eggs, which also has the effect of nourishing the body.
It is not wrong when many people think that pregnant women eating goose eggs has the effect of detoxifying and nourishing the fetus.
However, this fruit is rich in protein and is relatively large in size, so you should not eat too much at once, and should not eat more than one egg per day.
Boiled goose eggs have a strong fishy smell and rough texture, but when stir-fried, they are delicious. Especially when stir-fried with green chili, the dish will be delicious and nutritious.
Here are some ways to cook with eggs to make delicious and nutritious dishes:
Goose eggs stir-fried with green chili
Ingredient:
3 green chillies, 1 goose egg, 1 onion, appropriate amount of salt, 1 tablespoon soy sauce, cooking oil.
Making:
- Wash the green chili, use a knife to flatten and press down on it, remove the seeds. Cut the chili into bite-sized pieces.
- Do not add oil to the pan, add the chili directly, stir-fry over low heat until the green chili pieces are slightly soft and a little charred on the skin.
Stir-fried goose eggs with green chili is quick, easy to cook, fragrant and also nutritious for health.
- Add an appropriate amount of vegetable oil to the pan, crack a goose egg directly into the pot and use chopsticks to beat the egg evenly. You can beat the egg outside and then pour it into the pan.
- Stir-fry eggs until cooked, add green onions and stir-fry over medium heat until fragrant.
- Then add the "sauteed" green peppers to the pan and stir-fry over high heat for two minutes.
- Add appropriate amount of salt and soy sauce according to personal taste and stir-fry well.
- Pour the dish onto a plate and enjoy.
Bitter melon stir-fried eggs
Bitter melon stir-fried eggs is a dish that helps cool the body and is rich in vitamins.
Slice bitter melon into bite-sized pieces, stir-fry until cooked, then add eggs and stir until cooked.
Enjoy the dish while it's hot to fully enjoy the flavor.
Bitter melon stir-fried eggs is a dish that helps cool the body and is rich in vitamins.
Stir-fried duck eggs with garlic stems
Garlic stems contain natural antibiotics, anti-inflammatory and anti-cold properties that help protect the body during cold and wet weather.
Stir-fried eggs with garlic shoots is a simple, quick-to-prepare dish that is extremely effective in protecting the body, so eating this dish regularly will increase your body's resistance!
Stir-fried eggs with garlic stems is a simple, quick-to-prepare dish that helps strengthen the body's resistance.
Stir-fried eggs with mushrooms and chives
Stir-fried eggs with chives and mushrooms is a dish that is extremely quick and delicious to make. Chives are not only a vegetable but also a very good medicine for the kidneys and intestines, helping to prevent colds.
The nutrients in chives have a special effect in enhancing memory and developing intelligence in young children.
So on unpleasant weather days like this, you should often make this stir-fried egg with chives dish.
Stir-fried eggs with mushrooms and chives is a dish that is extremely quick and delicious to make.
Steamed shrimp egg roll
Eggs are a magical thing, easily processed into delicious, unique and strange dishes.
With this steamed shrimp egg roll dish, you just need to choose fresh shrimp, mince it, skillfully omelette it, then roll it tightly with the shrimp, and steam it until cooked.
So you will have a delicious steamed shrimp egg roll, the rich, fatty egg flavor embraces the sweet, hot shrimp filling inside, "blow and eat".
Let's make this super delicious steamed shrimp egg roll to change the taste of the whole family's meal.
Steamed shrimp egg rolls are super delicious and nutritious.
Vegetable omelette
If your family is bored with the usual fried eggs, fried eggs with vegetables is a great combination, both delicious and nutritious, fat-free.
Therefore, vegetable omelets are extremely suitable for families with healthy eating habits!
Vegetable omelette is suitable for people with healthy eating habits.
Kimchi omelette
Kimchi omelette is a very simple and delicious dish. Soft and sweet eggs combined with sour and spicy kimchi. Isn't it wonderful?
Kimchi omelette is a strange, delicious combination.
Fried eggs with minced meat
One of the variations of eggs is fried eggs with meat. Fried eggs with minced meat is quite easy to make and does not take much of your time.
All you need to prepare is minced meat, eggs, spices, onions. This type of fried egg with meat looks like a very cute and beautiful little dumpling.
Fried eggs with minced meat is a nutritious, easy-to-make dish that is popular in Vietnamese family meals.
Wishing you success in creating and processing this nutritious fruit into delicious, nutritious and beautiful dishes for your family meals!
(According to Sohu)
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