Mid-season fruit is always in high demand, good for people with insomnia, can be used to make many surprisingly delicious dishes

Longan is certainly not strange to Vietnamese people because this is a popular fruit in our country.

There are two types of longan: whole pepper and upside-down longan. The whole pepper has mostly small seeds like peppercorns, occasionally there are a few upside-down fruits with large seeds. This type has the characteristic of growing in clusters like longan, very fragrant, delicious, and easy to harvest. The second type is upside-down longan, which means only 50% is longan, the remaining 50% is the type of longan with thin flesh and very large seeds. With upside-down pepper, the harvester is very hard-working and needs experience in selecting and classifying.

In the market, the price of longan has never been low. The average price is about 150 thousand VND/kg. However, it is always a fruit that is consumed quickly.

Also because longan fruit has miraculous effects on health. In particular, longan is considered a miracle for diseases related to the nervous system, especially depression. They help the nerves relax and enhance their function. Therefore, insomnia also disappears.

Drinking boiled water with longan will help prevent nervous breakdown due to fatigue, illness, pain and exhaustion.

Below are dishes made from longan that you can refer to and change your family's menu:

Lotus seed longan sweet soup is the first thing to mention in dishes made from longan. Lotus seed longan sweet soup has a rich, sweet aroma and lotus flavor, very suitable for a refreshing dish.

Braised chicken with longan . This delicious dish is extremely nutritious or for people with anemia. Although cooked with longan, this dish is extremely mild and not hot at all.

Chicken with lemon and longan sauce is characterized by the sweet taste of longan mixed in sweet and sour lemon sauce, a nutritious dish not to be missed.

Longan with yogurt is a favorite summer drink for many people. The main ingredient of this dish is fresh longan pulp mixed with yogurt. To prepare it, peel the longan pulp, then pour in yogurt and mix well to eat. You can also add other fruits to enhance the flavor.

Longan wrapped in shrimp is a very unique and delicious dish. With this dish, fresh shrimp are steamed, wrapped in clean shells, stuffed into longan, then drizzle with sauce and enjoy.

Mango pomegranate longan fruit ice cream. The ice cream has 3 layers, each layer is the characteristic flavor of that fruit, however longan is still the main fruit.

Longan sweet soup with quail eggs . With this dish, the rich taste of eggs and the chewy taste of longan combined with the aroma of ginger and cool sugar water will help you relieve fatigue after a stressful day at work.

Longan syrup: A familiar dish to many children, longan syrup is made from simple ingredients such as longan, tea, salt, rock sugar,... Besides, with a quick and easy preparation method, you can easily make your children enjoy this cool, sweet dessert.

Lotus seed and longan coconut dessert: With only elegant and easy-to-find ingredients such as lotus seeds, longan, coconut water, coconut rice, rock sugar,... you can easily help your family members beat the heat and sultry heat of summer with a sweet, cool lotus seed and longan coconut dessert that is a bit fun and stimulating when combined with the delicious crunchiness, chewy sweetness of longan and coconut rice.

Fresh longan tea : Change the taste with an elegant drink, you just need to prepare the ingredients including black tea, longan, sugar,... then through a few simple processing steps, you will quickly produce fresh longan tea with a very mild flavor, a harmonious combination of the sophistication of black tea with the sweet, fragrant, chewy and characteristic aroma of longan.

Longan jelly: Also a familiar dessert but has captured the hearts of many family members, longan jelly is made from easy-to-find ingredients such as longan pulp, agar powder, sugar,... and will also delight you with its crunchy, sweet taste, the characteristic aroma of longan pulp and extremely stimulating to the taste buds.

Golden lotus longan tea: After preparing some necessary ingredients including fresh longan, dried lotus seeds, oolong tea,... and going through a few simple, quick steps, you will easily successfully prepare golden lotus longan tea - an elegant drink with a wonderful blend of delicate tea aroma, the richness of lotus seeds and the sweet taste of longan.

Longan yogurt : A dessert not to be missed, longan yogurt is made from easy-to-find ingredients such as yogurt, longan, sticky rice flour, sugar, tapioca flour, coconut pulp,... and will also make your family members fall in love with its extremely cool, slightly sour, sweet, and extremely cool and refreshing flavor.

Longan ice cream: With just simple ingredients such as longan, whipping cream, unsweetened fresh milk, egg yolks,... you will surely easily make delicious longan ice cream, without ice flakes and extremely stimulating to the taste buds with just the right amount of sweetness and a bit of richness.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-giua-mua-luon-chay-hang-tot-cho-nguoi-bi-mat-ngu-che-bien-nhieu-mon-ngon-bat-ngo-172240803160246867.htm