Nutritious seeds reduce the risk of stroke and prevent cancer. This Tet, make these two simple dishes that will win customers' hearts.

GĐXH – With the two ways of processing cashew nuts below, you will have a unique gift to treat guests visiting your house on Tet holiday. This nut is good for people with diabetes, helps reduce the risk of stroke, and prevents cancer.

Cashews reduce stroke, good for diabetics

Cashew nuts are a type of nut that has a rich, fatty, delicious taste with many nutrients for health. According to Dr. Duong Ngoc Van (Medlatec General Hospital), cashew nuts contain many vitamins, proteins, calories, fiber, antioxidants, iron...

The fats in cashews are healthy fats that are essential for the body, including monounsaturated fats and polyunsaturated fats that help your body reduce bad cholesterol. Therefore, when used in the right amount, cashews will help improve cardiovascular health, reducing the risk of heart disease and stroke.

Cashews are also a source of antioxidants for the body such as tocopherols, carols, anacardic acid, cardanol... which are effective in preventing and reducing the risk of cancer.

In addition, for people with diabetes, eating cashews is also good. Because the fiber content in cashews is high, there is no harmful cholesterol. Using cashews can help regulate blood sugar levels, support against diabetes, and reduce the risk of type 2 diabetes.

Cashews can be used to make nutritious nut milk or as an ingredient for cooking, baking, making snacks... During Tet, cashews are also a popular nut to entertain guests.

How to make delicious cashews to treat guests on Tet holiday

During Tet, families prepare not only candies and cakes but also nuts to welcome guests. Cashew nuts are chosen by many families to treat guests because they are less boring when mixed with sweet candies and cakes.

In addition to using cashews directly, with these 2 simple ways to prepare cashews, you will have a delicious and unique Tet dish to treat your guests. The first is how to make cashews with garlic, chili and lemon leaves, both spicy and fragrant, according to Ms. Kim Hong.

Ingredients for burnt cashew nuts with garlic, chili and lemon leaves:

+ 500g fresh cashews, washed and roasted until crispy

+ 40ml fish sauce

+ 20gr chili sauce

+ 25gr powdered sugar

+ 30gr garlic

+ 4-5 chili peppers, lemon leaves, a little salt

+ Cooking oil

How to make burnt cashews with garlic, chili and lemon leaves

Step 1: Peel the garlic, puree it and fry it until fragrant. When the garlic is golden, remove it to a bowl and leave a little in the pan, then pour in the sauce. The sauce is made from granulated sugar, a little salt, good fish sauce, and chili sauce prepared in the above quantities, stir well, and finally add the pureed chili.

Step 2: Let the mixture boil over low heat until it thickens, add the cashews and stir continuously until it becomes sticky, drain all the water, then add the garlic and ground sugar and stir. You should divide the garlic and sugar into 2 times and remember to stir over low heat until the cashews are dry and separate, then add the chopped lemon leaves and mix well.

Making burnt cashews with garlic, chili and lemon leaves is extremely simple.

Step 3: Finally, you dry the cashews. You can use an air fryer to dry at 90 degrees for 1 hour. Depending on the heat of the pot, you can adjust it smaller or larger and continuously check until the cashews are dry and separate, then you have completed this delicious and unique Tet dish.

Cashew nuts have a rich, fragrant taste with lemon leaves.

Roasted cashews with garlic and chili

Ingredients for roasted cashews with garlic and chili:

+ 1 garlic bulb

+ 2 chili peppers

+ Seasoning includes 1 tablespoon sugar, 2 tablespoons fish sauce

How to make roasted cashews with garlic and chili:

Step 1: Prepare the ingredients by peeling the fresh cashews, removing the hard stem in the middle of the seed; mincing the garlic, and thinly slicing the chili.

Next, prepare the sauce including about 100ml of water and the fish sauce and sugar above, stir well and add a little chili.

Step 2: Fry the minced garlic until fragrant, then add the cashews and roast. The roasting process needs to be even and over medium heat.

Step 3: Add the fish sauce mixture to the pan, stir well so that the spices coat the cashews evenly. Cook until the sauce is reduced.

Tet is here, make roasted cashews with garlic and chili to treat guests and win their hearts.

Source: https://giadinh.suckhoedoisong.vn/loai-hat-bo-duong-han-che-nguy-co-dot-quy-ngua-ung-thu-tet-den-lam-ngay-2-mon-nay-don-gian-lai-don-tim-khach-172250111121958835.htm