Diabetics should eat this type of root, like 'white ginseng', to prolong their life. On cold autumn days, try making these 3 dishes right away.

White radish is a root vegetable that is abundant in autumn. It is considered as 'white ginseng' and can be used to make many nutritious dishes in traditional meals. The wonderful combination of the sweet and refreshing taste of white radish with the richness of other ingredients will create dishes that are both strange and nutritious and attractive.

Multidisciplinary physician Bui Dac Sang ( Hanoi Oriental Medicine Association) said that diabetics should regularly add white radish to their meals. With its sweet taste, cool and neutral properties, radish is used as food and to treat many different diseases.

For people with diabetes, the body secretes or is unable to produce the hormone insulin, so foods containing a lot of sugar and starch are very limited. White radish with abundant fiber content, low glycemic index is an ideal food for patients.

100g of white radish provides only 16 calories. When eating radish, many people feel full faster and stay full longer. Therefore, this root vegetable is also good for overweight people.

Radishes are very good for overweight people and people with diabetes.

According to experts, people should choose medium-sized white radishes that are tapered towards the tail. Radishes with thick tails often contain a lot of water and are bland in taste. Fresh white radishes will have their stems and roots intact, the stems will be fresh and intact.

3 delicious braised dishes from white radish to go with rice on cold autumn days

Braised pork with radish: In addition to simply processing white radish by boiling, to go well with rice on cold autumn days, people can prepare braised pork belly with white radish. The finished product is displayed on a plate with a beautiful golden yellow color. When eating, we will feel the harmonious salty-sweet taste and the attractive aroma of the attractive pork belly. On cold autumn days, eating braised pork with radish will go very well with rice.

Chicken stewed with radish: To improve your health, you should use chicken stewed with radish. This is an easy-to-prepare dish as well as the appeal of the ingredients chicken, lemongrass with radish and fragrant straw mushrooms. When eaten, the chicken is chewy and soft, absorbing the spices combined with the cool radish and sweet crispy straw mushrooms.

Braised beef with white radish: An attractive dish with evenly colored, hot yellow radish pieces mixed with soft, chewy beef pieces soaked in spices. When eaten with white rice, you will easily feel the characteristic light aroma of radish mixed with unforgettable braised beef.

When eating radish, avoid combining it with this.

+ White radish is incompatible with pears, apples, and grapes because the cetane copper content in these fruits will react with cyanogen acid from radishes, causing symptoms of hypothyroidism and severe goiter, especially when you have the habit of drinking this juice regularly.

+ White radish should not be combined with ginseng because according to oriental medicine, seafood and radish are cold and reduce gas, while ginseng replenishes gas. When combined, it will reduce the health benefits.

+ Radishes and carrots are not compatible. Because radishes are rich in vitamin C, while carrots contain many enzymes that break down this vitamin, causing loss of nutrients. When combined together, the amount of vitamins taken into the body will not be much.

+ When eating white radish, you should not drink tea at the same time because it can cause constipation and heartburn. Radish is cold in nature, while tea is considered warm in nature, so they are 'opposites' to each other.

Source: https://giadinh.suckhoedoisong.vn/loai-cu-vi-nhu-nhan-sam-trang-nguoi-tieu-duong-nen-an-de-keo-dai-tuoi-tho-ngay-thu-lanh-nen-thu-lam-ngay-3-mon-nay-172241016163711163.htm