GĐXH - Black garlic contains many bioactive compounds that help control blood sugar levels, stabilize blood sugar, prevent and minimize complications of diabetes.
Is it good for diabetics to eat black garlic?
Black garlic is the finished product of white garlic after a fermentation process lasting about 30 - 60 days under strict conditions of temperature (60 degrees C - 90 degrees C) and humidity (from 80 - 90 degrees). The black color of black garlic is obtained by the Maillard reaction during the fermentation process.
Garlic is inherently a nutritious ingredient containing components such as S-allyl cysteine, Cycloalliin, Pyroglutamic Acid, etc. that are beneficial to health. Through the fermentation process, the nutritional value increases many times.
Specifically, black garlic contains a lot of Isoleucine - an active ingredient that functions to create energy and produce hemoglobin to transport oxygen in the blood to cells. Thereby, helping to regulate blood sugar levels appropriately.
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In addition, the active ingredients S-methyl cysteine sulfoxide and S-allyl cysteine sulfoxide in black garlic have the ability to inhibit the G-6-P enzyme NADPH, preventing the destruction of insulin, helping to prevent blood sugar from rising suddenly. The alkaloids in garlic also contribute to increasing the body's sensitivity to insulin, helping to reduce blood sugar, which is very beneficial for people with diabetes .
Surprising uses of black garlic for diabetics
Helps control blood sugar
Under the influence of temperature, the amount of Allicin in black garlic will be converted into sulfur, helping to control blood sugar levels and convert into energy many times better. Not only that, black garlic contains methyl cysteine sulfoxide and S-allyl cysteine sulfoxide, which are effective in inhibiting the G-6-P enzyme NADPH, which has a great effect in lowering blood sugar.
Helps prevent cardiovascular disease
Some studies have found that black garlic contains large amounts of Lysine and Arginine. When entering the body, Arginine is converted into nitric oxide (NO) - a neurotransmitter that supports blood circulation, limiting complications of coronary atherosclerosis, angina, and arterial occlusion in people with diabetes.
Helps prevent high blood pressure
Black garlic contains a large amount of magnesium and the antioxidant SAC. These substances play an important role in ensuring that enzymes function properly. Thereby actively supporting the cardiovascular system, blood circulation, helping to stabilize heart rate and regulate blood pressure.
Helps reduce inflammation
Black garlic has the ability to help diabetic patients limit inflammatory complications and ulcers through the addition of essential amino acids such as arginine, histamine, threonine, lysine, especially the antioxidant SAC.
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How much black garlic is enough?
Some studies have shown that after using black garlic for 1 month, the body will clearly feel positive changes and health will also improve.
According to nutritionists, black garlic is good for health so it is often recommended to use 2 - 3 garlic bulbs (equivalent to 3 - 5 grams) per day.
Note: For people with diabetes, you should consult your doctor. When eating black garlic, you need to monitor your blood sugar and report to your doctor if it is higher than the target level.
Source: https://giadinh.suckhoedoisong.vn/loai-cu-mau-den-kiem-soat-duong-huyet-cuc-tot-nguoi-benh-tieu-duong-nen-an-de-keo-dai-tuoi-tho-17224121815340032.htm
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