White radish is a very nutritious and healthy root vegetable. White radish is abundant in winter.
The effect of white radish leaves on bones and joints
Kinh te Do thi newspaper quoted Dr. Nguyen Van Thai (specialist in oncology and cosmetic surgery, working in Hanoi) saying that eating white radish leaves is as good as ginseng, but many Vietnamese people often throw them away.
Radishes are very nutritious, most of us only use the root and discard the green leaves on top. "Few people know that the leaves of white radish are a treasure trove of nutrients, containing high levels of calcium. Modern medical research shows that 100g of white radish leaves contain up to 350g of calcium," the expert revealed.
Not to mention, white radish leaves are also rich in vitamin K, necessary for bone formation, helping to supplement calcium more effectively. It is known as "natural calcium". That is the reason why eating white radish leaves regularly helps prevent osteoporosis very effectively. This is a very important food for women after giving birth.
White radish is especially good for bones and joints.
According to nutritionists, in addition to calcium, the amount of vitamin C in white radish leaves is 4 times higher than in normal radishes, specifically 100g of white radish leaves contain 53mg of vitamin C.
Just take dried white radish leaves and steep them in boiling water to drink. You can add a little sugar to make it easier to use.
Other health benefits of radish
In addition to the above effects, radish also has many wonderful health benefits such as:
Good for the heart
White radish leaves contain a lot of potassium, which helps control and maintain stable blood pressure levels. In addition, white radish leaves also have the ability to prevent cardiovascular diseases such as atherosclerosis, arrhythmia and stroke.
Prevent cancer
One of the important benefits of white radish leaves is preventing the growth of cancer cells. The reason is that white radish leaves contain many antioxidants. In addition, white radish juice is also good for women's health.
Prevent diabetes
White radish leaves have properties that reduce blood sugar levels. At the same time, white radish leaf juice also helps prevent type 2 diabetes as well as dangerous complications of this disease.
Good for the respiratory system
White radish contains antiviral and antibacterial properties, which help clear nasal passages in people with colds or flu. Drinking white radish juice not only clears clogged airways and removes excess mucus, but also helps fight disease.
Anti-inflammatory
White radish contains anti-inflammatory properties and is effective in reducing inflammation. Therefore, it not only improves cardiovascular health, reduces the risk of arthritis, soothes aching muscles and joints, but also helps treat the painful symptoms of gout.
Above are the wonderful effects of radish on health, especially bones and joints. Regularly add radish to your daily diet.
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