Lost on social media, are you forgetting yourself?

Ngay cả khi ngồi cạnh nhau, mỗi người một điện thoại lướt mạng xã hội - Ảnh minh họa: Q.ĐỊNH — Even when sitting next to each other, each person has a phone surfing social networks - Illustration: Q.DINH

Taking care of your appearance in today's conditions has become an inevitable trend, especially since physical beauty helps us to be more confident in communication and work.

It is also a factor that sometimes adds opportunities for development and advancement in career. There are many stories about successful people who know how to take advantage of their physical beauty, inspiring young people positively.

But if we only focus on taking care of our appearance and neglect to cultivate our intellectual beauty and spiritual beauty, we will be called "mobile flower vases".

It is even more difficult to have the capacity and qualities of a global citizen if we only emphasize absolute beauty and blindly pursue external beauty. Each of us possesses physical, intellectual and spiritual beauty. Too much of one side will cause imbalance. What is needed is to maintain exercise , reading habits, and time to talk with loved ones.

In the past, people spent time writing diaries or sitting together every night before going to bed. Sometimes they discussed with friends what they had done, what they had not done, and what they planned for tomorrow. At least they spent a few minutes calming their souls after a day to feel the joys and sorrows they had experienced, and the lessons they had learned.

Modern life, social and psychological studies have published many figures and concerns about the habit of surfing social networks before going to bed of many young people. That action is not bad, but if maintained for a long time or too indulged, spending a lot of time on it every night will lead to many consequences, first of all eye or brain diseases. Not to mention the negative things in the psychological aspect.

Do you forget yourself when you are lost in the online world ? The problem is, sometimes you are not looking for any personal information but just waiting to see who is "exposing" who, whether this person will "counterattack" the other in a dramatic incident with new developments. Even when your body is exhausted, you still try to lie down for a bit just because you are afraid of being criticized as "old-fashioned".

Just like that, we are forgetting ourselves in the chaotic information of so many irrelevant rumors that we still care about.

Do you have any rules for yourself when using social networks? Please share your secrets and stories or those of your loved ones to spread positive lifestyles and become wise users on the Internet. Please send your email to [email protected]. Tuoi Tre Online thanks you.

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