Science discovers 2 ages when people age fastest

The study was conducted by researchers at Stanford University (USA). They collected and analyzed data from 108 people in the state of California (USA). All were between the ages of 25 and 75, according to the health website Verywell Health (USA).

Human aging will occur faster at 2 ages: 44 and 60.

The research team discovered that aging does not only occur slowly and steadily, but will be faster at two ages: 44 and 60. In addition, the body will show obvious declines due to the effects of aging at these two ages.

Specifically, at the age of 40, the body will experience a decline in the ability to metabolize lipids, metabolize carbohydrates, and the kidney's ability to metabolize alcohol. Meanwhile, at the age of 60, the body's immune regulation function will decline significantly. In addition, both of these ages have significant changes and are susceptible to skin, muscle, and heart diseases.

The study authors believe that these new findings could inform appropriate diagnostic recommendations for ages 44 and 60. At the same time, people can proactively take preventive measures against age-related diseases.

In addition, the research team also said that living long needs to go hand in hand with living healthy. For most people, healthy life expectancy, or the amount of time they live in good health, is 11 to 15 years shorter than their natural life expectancy. The goal of making appropriate adjustments to reduce the effects of aging is not only to extend natural life expectancy but also to extend healthy life expectancy.

Aging is inevitable, but making certain lifestyle changes can help reduce some of the risks associated with age-related diseases. These changes include quitting smoking and drinking alcohol, drinking enough water to support kidney health, increasing muscle mass by lifting weights, and taking cholesterol medications when necessary, according to Verywell Health .

Source: https://thanhnien.vn/khoa-hoc-phat-hien-2-do-tuoi-ma-con-nguoi-gia-di-nhanh-nhat-185240923153131913.htm