While there is no clear-cut solution to avoiding cancer, we can target one of the pathways that can lead to cancer, according to Express .
Chronic inflammation may stimulate cancer cell growth
Dr Deborah Lee, a doctor who worked for many years in the UK’s National Health Service, said: Inflammation is a double-edged sword. It helps the body fight off foreign bacteria and viruses, but it can also cause problems. Sometimes, chronic inflammation can stimulate cancer cells to grow.
Dr. Deborah Lee believes that reducing chronic inflammation is one way to stay healthy and reduce the risk of cancer.
The study, published in the scientific journal PLOS One , also suggests that following an anti-inflammatory diet could reduce your risk of developing the deadly disease.
A study involving more than 100,000 participants found that following an anti-inflammatory diet reduced the risk of cancer, particularly stomach cancer and lung cancer in men, according to Express .
Reducing inflammation is one way to stay healthy and reduce your risk of cancer.
Dr. Lee recommends the following foods for their anti-inflammatory properties as well as reducing the risk of cancer.
Blueberries
Blueberries are rich in anthocyanidin phytonutrients that have powerful antioxidant properties, which may help prevent DNA damage and prevent the formation of abnormal cancer cells.
Animal studies have shown that chemicals in blueberries can kill breast cancer cells and reduce metastasis, says Dr. Lee. Eat 140 grams of fresh blueberries a day to reap the benefits.
Fatty fish
Fatty fish are rich in omega-3 polyunsaturated fatty acids, which can help inhibit inflammatory cytokines that play a key role in inflammation.
Studies have shown that eating more fatty fish can help reduce the risk of breast cancer, says Dr. Lee. Aim for two servings of fatty fish a week, including salmon, herring, mackerel, and sardines.
Studies have shown that eating lots of fatty fish helps reduce the risk of breast cancer.
Probiotic fermented foods
Probiotics are live bacteria that are essential to keeping your gut healthy and are found in fermented foods such as yogurt, fermented soybeans, sauerkraut, kimchi or sourdough bread.
Certain types of bacteria specifically produce short-chain fatty acids, such as butyrate and propionate, which have cancer-inhibiting properties, says Dr. Lee.
Other metabolites from bacteria can activate T-cell-mediated immune responses against cancer cell growth.
Dr. Lee recommends including the above foods in your daily diet, according to Express .
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