Although there is no clear-cut solution to prevent cancer, we can target one of the pathways that can lead to cancer, according to Express .
Chronic inflammation can stimulate the growth of cancer cells.
Dr. Deborah Lee, a physician who worked for many years at the UK National Health Service, said: "Inflammation is a double-edged sword. It helps the body fight off foreign bacteria and viruses, but it can also cause problems. Sometimes, chronically inflamed cells can stimulate the growth of cancerous cells."
Dr. Deborah Lee argues that reducing chronic inflammation is one way to maintain good health and lower the risk of cancer.
The study, published in the scientific journal PLOS One , also suggests that following an anti-inflammatory diet may reduce the risk of developing this deadly disease.
A study involving more than 100,000 participants found that adhering to an anti-inflammatory diet helps reduce the risk of cancer, particularly stomach and lung cancer in men, according to Express .
Reducing inflammation is one way to stay healthy and lower the risk of cancer.
Dr. Lee recommends the following foods, which have anti-inflammatory effects and also reduce the risk of cancer.
Blueberries
Blueberries are rich in anthocyanidins, plant nutrients that have a strong ability to inhibit oxidative stress, thus helping to prevent DNA damage and prevent the formation of abnormal cancerous cells.
Dr. Lee stated: "Animal studies have shown that chemicals in blueberries have the ability to kill breast cancer cells and reduce metastasis. Eating 140 grams of fresh blueberries daily is recommended to reap these benefits."
Fatty fish
Fatty fish are rich in omega-3 polyunsaturated fatty acids, which may help inhibit inflammatory cytokines that play a key role in the inflammatory process.
Dr. Lee stated: Studies have shown that eating fatty fish helps reduce the risk of breast cancer. It is recommended to eat fatty fish twice a week, including salmon, herring, mackerel, and sardines.
Studies have shown that eating more fatty fish helps reduce the risk of breast cancer.
Probiotic fermented foods
Probiotics are live bacteria essential for maintaining a healthy gut, found in fermented foods such as fermented yogurt, fermented soybeans, fermented bean curd, kimchi, or sourdough bread.
Dr. Lee stated: "Some specific types of bacteria produce short-chain fatty acids, such as butyrate and propionate, which have cancer-inhibiting properties."
Other metabolites from bacteria may trigger a T-cell-mediated immune response against the growth of cancer cells.
According to Express , Dr. Lee recommends including the aforementioned foods in your daily diet.
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