What is the concept of 'stirring up' the online community recently?

The "4-5-1 prism" dining tray has become a trend.

It can be said that eating deliciously and healthily are two streams of concern that occur every day in our heads, sometimes even overwhelming the time to think of ways to complete work faster, or how to produce a series of ideas for projects that will make everyone admire. So the story of eating is "a lifelong career"! No one dares to boast that they will always indulge their taste buds even if the needle on the scale keeps shifting to the right, and not many people can maintain strict adherence to a scientific daily diet to achieve their dream body...

A formula that helps balance nutrition for everyone, while also helping us to easily create according to our preferences, adjusting the amount of food to suit our weight gain or loss needs is the ideal solution. It sounds so perfect that it is surreal, but it is there! This secret has recently been passed around by the youth community, called "4-5-1 nutritional balance tray". With a humble "origin" as a familiar food tray, but through the ingenious and creative explanation of the 4-5-1 formula, the item quickly entered the "top trending".

Specifically, many young people have used a food tray with 5 food classification boxes to quantify the ingredients needed to build a nutritionally balanced meal. Scientific information that seems "hard to swallow" is interpreted "smoothly" thanks to the support of the food tray (with 5 boxes, representing 5 food groups, which young people can create and choose from 8 groups suggested by the 4-5-1 nutritional balance formula, quick and easy to cook).

Khay mì dinh dưỡng 4-5-1: Khái niệm ‘khuấy đảo’ cộng đồng mạng thời gian qua là gì? - Ảnh 1. — Once you use the 4-5-1 nutritional balance tray, you will no longer remember the "yesterday" version of yourself struggling with dozens of questions revolving around the question "What to eat?"!

Khay mì dinh dưỡng 4-5-1: Khái niệm ‘khuấy đảo’ cộng đồng mạng thời gian qua là gì? - Ảnh 2. — Energy is for absorbing into the body, not for thinking about what to eat today…Let the 4-5-1 nutritional balance tray guide you!

The "favorite" dish is on the rise, do you know "4-5-1 nutritional noodle tray"?

Instant noodles are a favorite dish of the young community. Even when money is plentiful or when "salary is far away", the moment of treating the sense of smell and taste with instant noodles and its aroma is something we will never forget. And that is why after the 4-5-1 nutritional trays "stirred up" the tiktok community, a series of video clips instructing how to make instant noodles followed suit and "took over the airwaves". Young people realized that the 4-5-1 formula is completely capable of turning their favorite dish into a complete meal in just a moment.

A young person left a comment that instant noodles deserve to be raised to a new nutritional level. Everyone knows that our "genes" love instant noodles so much, sometimes just because of some worries that make cooking noodles less enthusiastic. In that case, just replace rice with noodles (as a representative group of carbohydrates) along with the remaining 4 food boxes including protein, fat, fiber, we have a 4-5-1 nutritious noodle tray.

Khay mì dinh dưỡng 4-5-1: Khái niệm ‘khuấy đảo’ cộng đồng mạng thời gian qua là gì? - Ảnh 3. — Are noodles hot? Are noodles nutritious enough?...a billion questions like these will no longer exist when you practice cooking according to the 4-5-1 formula.

Reminder for young people: The 4-5-1 formula gives advice on balancing 4 factors: balancing 3 groups of energy-producing substances (carbohydrates - fats - proteins), balancing animal and vegetable proteins, balancing animal and vegetable fats, balancing vitamins and minerals. The formula suggests 8 main food groups, you can choose 5 out of these 8 groups to proactively change and refresh the menu. And a meal needs to harmoniously combine groups of substances and foods according to the notes above. In addition, when preparing to cook, you need to choose safe foods, including fresh foods and industrial foods.

Khay mì dinh dưỡng 4-5-1: Khái niệm ‘khuấy đảo’ cộng đồng mạng thời gian qua là gì? - Ảnh 4. — Learn about the 4-5-1 nutritional balance formula, you will see that eating scientifically is also very interesting!

Now, thanks to the combination of the 4-5-1 balanced nutrition formula, young people have an extremely useful secret to cook quickly, scientifically, and bring many health benefits. Let's start creating instant noodle recipes according to the 4-5-1 standard and try it!

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