Instructions for 5 ways to make vegetable juice, drink after dinner to help prevent belly fat accumulation

Drinking vegetable and fruit juice helps rehydrate the body, increase the feeling of fullness, promote digestion, and speed up the burning of excess fat.

Hướng dẫn 4 cách làm nước ép rau quả, uống sau bữa tối giúp ngăn ngừa tích mỡ bụng

Drinking low-sugar vegetable juice before going to bed will help you lose weight and burn excess fat. (Source: aFamily)

Cucumber and lemon juice

Cucumbers are rich in fiber and low in calories, making them an effective weight loss aid. Drinking cucumber juice with lemon before bed helps boost metabolism, burn excess energy, and prevent belly fat accumulation.

- Preparation: One cucumber, one lemon, a few slices of ginger, a little parsley.

- How to make: Wash and chop vegetables. Put everything into a slow juicer and squeeze to get the juice to drink.

Cucumber, Spinach and Kale Juice

Spinach and kale are low in calories and rich in fiber. Combined with cucumber, they help boost metabolism, aid weight loss, and burn excess fat.

- Preparation: Two cucumbers, a handful of spinach and kale.

- How to make: Wash vegetables and cucumber, chop finely. Put in slow juicer, squeeze to get juice to drink. You can add juice of 1/2 lemon and a little pink salt to enhance flavor.

Strawberry and herb juice

Strawberries are rich in fiber, low in calories, and fat-free. Most of the fiber in strawberries is soluble fiber, which promotes digestion, increases feelings of fullness, and reduces appetite.

- Preparation: A cup of strawberries, some herbs.

- How to make: Wash strawberries and herbs, chop finely. Put in slow juicer, squeeze to get juice to drink.

Kiwi and celery juice

Kiwi is rich in vitamin C, which helps boost immunity and increase metabolism. Celery is low in calories, helps you feel full longer, and reduces cravings.

- Preparation: 4 kiwis, a few celery stalks.

- How to make: Wash kiwi and celery, chop finely. Put in slow juicer, squeeze to get juice to drink. You can add juice of 1/2 lemon and mint leaves to enhance flavor.

Apple and celery juice

Apples and celery add fiber to the body, improve digestion, and speed up energy burning. Drinking apple and celery juice in the evening helps improve sleep quality.

- Preparation: An apple, a few celery stalks.

- How to make: Wash apples and celery, chop finely. Put in slow juicer, squeeze and drink the juice.

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