Suggested snacks to soothe hunger, help you feel full longer and support effective weight loss

Boiled eggs, boiled sweet potatoes or a handful of nuts, dried fruit... are snacks that help satisfy hunger without gaining weight.

Gợi ý món ăn vặt hỗ trợ giảm cân hiệu quả và không phải lo đến tình trạng tăng cân

Unsweetened yogurt with fresh fruit is a good snack for weight loss. (Source: Getty Images)

Boiled eggs

Boiled eggs are a healthy snack, good for your health and figure. 1 large egg provides about 77 calories, so you can eat boiled eggs without worrying about gaining weight.

Popcorn

Popcorn is rich in fiber and minerals, helps improve the digestive system, increasing weight loss effectiveness.

100g of popcorn contains about 15g of fiber and a large amount of polyphenols, which help protect cells from damage by free radicals.

You should eat popcorn that you pop yourself at home, not the packaged kind because it often contains a lot of sugar and preservatives.

Nuts

Nuts such as cashews, sunflower seeds, walnuts, almonds... are rich in nutrients, provide high-quality protein, help you feel full longer, and reduce cravings.

When you are hungry, you can eat a handful of nuts to soothe your stomach.

Dried fruit

Dried fruit is also an effective snack to help lose weight. You should choose the regular dried type, without added sugar and eat in moderation to avoid affecting your weight.

Seaweed

Seaweed contains a lot of fiber and vitamins that help promote digestion and prevent excess fat accumulation. Choose unsalted seaweed to avoid providing too many calories to the body.

Boiled sweet potatoes

100g of sweet potatoes provide 86 calories, slow-absorbing starch, calcium, amino acids, zinc and vitamins that both support weight loss and are good for the skin.

Dark chocolate

100g of dark chocolate contains 11g of fiber and many nutrients such as iron, magnesium, copper... very good for health.

Eating dark chocolate helps relieve stress, improve sleep quality, and effectively support weight loss.

Sugar-free yogurt

Sugar-free yogurt provides a large amount of probiotics that are good for intestinal health. You can eat sugar-free yogurt with nuts or fresh fruit for a weight loss snack.

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