Letting children go barefoot brings many unexpected benefits.
In fact, as long as the weather is not too cold, letting children go barefoot before the age of 4 will have many benefits.
Parents may not notice any changes in a month or two. But between a child who always wears shoes and a child who always goes barefoot, there will be a difference after four years in physical strength, intellectual ability, and foot arches.
1. Development of sensory system
There are about 200,000 nerve endings in the human foot. If a child regularly goes barefoot, he or she will receive more tactile stimulation each day than a child who always wears shoes.
The coolness of the tiles, the soft grass, the slightly painful sand, the warm pebbles on the beach... Things with different textures can bring children different feelings and stimulation. These sensory stimuli are sent to the brain and body through the soles of the feet, promoting the development of sensory integration.
This process is like establishing a “highway” that extends in all directions between the body and the brain. When the five senses receive any stimulation from the outside world, it will immediately be transmitted to the brain for processing, then the brain will send relevant instructions. to allow the child to do what he wants to respond appropriately.
Here is an example: You accidentally touch a hot kettle, and your hand (touch) immediately reflects that to your brain. After analyzing, your brain detects danger and sends you a command to stay away, so you pull your hand away at lightning speed.
The stronger a child's ability to integrate their senses, the better their body's coordination and balance. The better their physical condition, the more confident they are. If a child can do anything on their own, respond quickly to work and study, and can coordinate smoothly with their peers in playing games or doing something, isn't that wonderful?
2. Brain development
The state of a child's brain development depends largely on external stimulation. The richer the sensory experience in childhood, the more developed the brain and the stronger the sense of space.
Of the many sensory stimuli, touch is especially important for babies to connect with the world, and touch from the soles of the feet is the most overlooked.
Every time your baby goes barefoot, it provides new stimulation to his or her rapidly developing brain, encouraging the brain to create new synapses, creating new brain circuits, thereby forming an efficient brain.
In addition, walking barefoot regularly can, like foot massage, promote blood circulation, improve metabolism and help children release a lot of stress accumulated during the growing process. If a child has stable emotions from an early age, his or her ability to concentrate will be better.
3. Create good arch shape
The perfect arch structure can absorb shock, transfer weight better and provide thrust during exercise, helping to reduce foot fatigue, maintain body balance and reduce the risk of injury.
A study published in the journal Footwear Science found that children who are used to wearing socks and shoes as infants tend to have flatter arches and poorer balance and coordination than children who have always walked (or run) barefoot.
If the arch of the foot is not fully developed, it is easy to cause flat feet. The sole of the foot has countless nerve endings. Babies often go barefoot, which can activate the sole of the foot, strengthen the foot, and promote the formation of the arch of the foot.
The first four years after birth are a critical period for arch formation. By the time your baby is six months old, most of the bones in his feet are still cartilage. By around age three, the last bones begin to develop. By age four, the shape of the foot, muscle tone, and arch development are well established.
So, before the age of 4, on the premise of ensuring safety, encourage your child to play barefoot and let him explore the world barefoot. The deeper the connection between his feet and the world, the better he will understand his body and brain.
The deeper the connection between a child's feet and the world, the more he will understand his body and brain.
Source: https://giadinh.suckhoedoisong.vn/dua-tre-thuong-di-chan-tran-va-di-dep-khac-nhau-nhu-the-nao-nghien-cuu-khoa-hoc-phat-heen-3-bi-mat-thu-vi-172241022170212209.htm
Comment (0)