What Happens If You Eat Bananas Continuously For 1 Week?
VietNamNet newspaper quoted the Healthy page about Dr. Patricia Varacallo's experiment after eating bananas for 1 week to observe the health effects. Patricia Varacallo is a family physician and lifestyle expert. She also consulted nutritionist Maxine Smith who works at the Cleveland Clinic before coming to a conclusion.
Better digestion
Dr. Patricia Varacallo says that regularly incorporating bananas into her diet helps with digestion and helps with regular bowel movements. She finds herself feeling less bloated and having regular bowel movements.
Bananas contain both soluble and insoluble fiber, which helps keep your bowels regular. This fiber can slow the movement of food through your stomach. The fiber in bananas is valuable. Fiber feeds the healthy bacteria in your gut. We now know that many types of bacteria optimize gut health and help with proper digestion and absorption of food.
More energy
One of the most noticeable effects was a noticeable increase in her energy levels. Fruits can get an undeserved bad rap as the main source of carbs and sugar in the diet. Remember that carbs and sugars from whole foods like fruit behave much differently in the body than processed carbs and sugars like refined sugar, soda, candy, cookies, and white bread.
Bananas are very healthy fruit.
It's clear that the natural sugars in bananas provide steady energy, unlike the fleeting rush you get from processed sugars.
Better mood
Eating bananas every day has been shown to improve Dr. Patricia Varacallo’s mood in surprising ways. Bananas are a rich source of tryptophan and vitamin B6, both of which aid in the production of serotonin, a neurotransmitter involved in mood regulation and cognitive function. Since the body does not produce tryptophan or vitamin B6 on its own, consuming foods rich in these components is important.
More energy
A banana a day gives Dr. Patricia Varacallo a significant boost of energy. Dr. Patricia Varacallo is a fairly active person, but the hustle and bustle of the holiday season often leaves her feeling drained. When she eats a banana a day, she no longer feels as heavy and sluggish as she usually does.
Fuller for longer
Bananas are high in fiber, which is known to help keep you fuller for longer. She didn't expect a banana to really make a difference, but she was very wrong about that.
When she ate a banana for breakfast, she found she could wait until lunch without snacking. One time, she switched to a banana for lunch and didn't feel hungry until dinnertime.
Reduce sugar cravings
With sugary foods, she never felt like she had enough. But when she ate bananas every day, she no longer craved sugar. This was probably because bananas combined with protein sources like plain yogurt or boiled eggs stabilized her blood sugar and as a result, she had less sugar cravings.
Things to note when eating bananas
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that the nutritional composition of bananas is extremely rich and brings many health benefits. Therefore, if you know how to eat bananas properly, your body will absorb the maximum nutrients in this fruit.
In addition, to balance the amount of calories absorbed into the body each day, bananas should be combined with many other foods in the diet. You should limit eating bananas in the morning because the serotonin compound in bananas can cause drowsiness, easily affecting the efficiency of studying and working.
You should not eat bananas when hungry because it can potentially cause cardiovascular disease and bloating. It is best to eat bananas 15 minutes before meals or 45-60 minutes before exercise to supplement the nutrients needed for the body while still ensuring optimal weight maintenance. Overripe bananas can easily produce harmful compounds, so avoid eating them at this stage.
Here are the things that will happen to your body if you eat bananas continuously. Eat bananas properly to get the best effects.
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