Doctor declares surprising effects of eating 1 banana a day

According to Dr. Priyanka Sehrawat, neurologist, Aarvy healthcare super specialty hospital (India), eating 1 banana a day can help keep the doctor away.

Dr. Priyanka Sehrawat says the reason is because bananas offer many health benefits, including:

Feeds gut bacteria. Bananas are a great prebiotic, which helps promote the growth and activity of beneficial gut bacteria.

Eating a banana a day can keep the doctor away

One of the best sources of vitamin B6. One medium banana provides 1/4 of the daily requirement of vitamin B6, which helps the body produce red blood cells, metabolize carbohydrates and fats, remove toxic chemicals from the liver and kidneys, and maintain a healthy nervous system.

A significant source of vitamin C. One medium-sized banana provides about 10% of the daily requirement of vitamin C, which helps protect the body from cell and tissue damage, better absorb iron, produce collagen and support brain health by producing the happy hormone serotonin, which helps sleep well and improves mood.

Potassium in bananas is good for heart health and blood pressure. One medium banana provides about 10% of your daily potassium needs.

Potassium helps maintain healthy blood pressure. Bananas are also low in sodium. The combination of low sodium and high potassium helps control high blood pressure.

Bananas have many health benefits such as preventing constipation and regulating blood pressure.

A good source of fiber. One medium banana provides about 10-12% of your daily fiber needs. Soluble fiber helps your body control blood sugar and remove fats like cholesterol. Insoluble fiber adds bulk and softness to your stool, making it easier to have regular bowel movements. This keeps your intestines healthy and free of harmful bacteria.

No weight gain. Bananas, especially ripe bananas, contain resistant starch that is not digested in the small intestine and can pass into the large intestine, helping to control weight better because it keeps you full longer.

Solve digestive problems. Bananas can relieve symptoms of constipation, stomach ulcers and heartburn.

Bananas are suitable for both children and the elderly.

Agreeing with Dr Sehrawat, nutritionist Fauziya Ansari, diabetes educator at Apollo Spectra Hospitals, Mumbai (India), highlights that the easy-to-chew texture of bananas makes them suitable for both children and the elderly.

Nutritionist Fauziya Ansari says: Bananas offer a host of health benefits such as preventing constipation, regulating blood pressure, improving mood, aiding weight management, boosting muscle strength and protecting skin from damage, according to Indian Express.

But expert Ansari notes: Diabetics should limit their intake of bananas. The reason is because bananas contain natural sugars. In particular, people with kidney disease should avoid eating bananas.

Source: https://thanhnien.vn/bac-si-tuyen-bo-tac-dung-bat-ngo-khi-an-1-qua-chuoi-moi-ngay-185241214201226521.htm