With its high vitamin C content, lemon juice becomes an important source of nutrients that help strengthen the immune system, support metabolism and improve skin health, according to the health website Health .
When added to water, lemon not only adds flavor but also helps to add potassium and vitamin C - essential nutrients for the body in the morning.
This habit also helps promote adequate hydration, an important factor in maintaining healthy skin.
Here are some of the benefits of lemon juice for the skin, according to Ms. Aviv Joshua, a nutritionist working in the US.
Drinking lemon water in the morning is considered a healthy habit.
Moisturize your skin
Moisturizing is extremely important for the skin. The skin is the largest organ of the body and plays an important role in protecting the body from external influences.
However, your skin can easily become dehydrated if you don't drink enough water every day. Common signs of dehydration include dry skin and chapped lips.
Many people find that adding lemon to water makes it taste better, which encourages them to drink enough water every day.
Prevent premature aging
In addition to helping keep skin moisturized, drinking lemon juice can also prevent premature aging.
Dehydration can increase the risk of wrinkles and reduce skin elasticity.
Providing enough water for the body not only helps maintain skin moisture but also minimizes the appearance of wrinkles, crow's feet and rough skin areas.
Protects skin and cells from free radicals
Free radicals, formed from environmental pollution, sun exposure and stress, can damage the skin and lead to aging.
When you start your day with a glass of lemon water, you not only hydrate yourself but also provide your body with extra vitamin C.
Vitamin C also aids in wound healing, reduces inflammation and protects the skin from minor injuries.
Drinking lemon juice regularly can help the body increase collagen production thanks to its high vitamin C content.
Supports collagen production
Collagen is an important protein in the body that helps maintain skin elasticity and firmness.
Over time, the amount of collagen in the body decreases, leading to signs of aging such as wrinkles and sagging skin.
Drinking lemon water regularly can help the body increase collagen production thanks to its high vitamin C content.
In addition, the antioxidant properties of vitamin C can also prevent free radicals from destroying collagen, thereby helping the skin maintain a more youthful and smooth appearance.
Note when drinking lemon juice
One of the most common problems with drinking lemon water regularly is the risk of tooth enamel erosion. The acid in lemons can damage the protective enamel on the outside of your teeth. To minimize this risk, drink lemon water through a straw and rinse your mouth after drinking it.
For people with acid reflux or sensitive stomachs, lemon can increase stomach acid production, leading to symptoms like heartburn, nausea, and bloating.
Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-co-the-khi-uong-nuoc-lenh-vao-buoi-sang-1852501061519487.htm
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