When is the best time to go for a walk for exercise?

On days with high levels of air pollution, many people wonder when is the best time to go for a walk?

To answer this question, Dr. Shrey Kumar Srivastava, a physician and senior consultant at Sharda Hospital in Delhi (India), will explain the best time to walk daily, especially when air quality is poor.

Understanding air quality and pollution

Traffic, weather, and industrial activities that release particulate matter, _NO2 , and other air pollutants can pose serious health risks, especially to vulnerable populations such as children, the elderly, and those with underlying health conditions, according to the health website Only My Health.

On days with poor air quality, it's best to go for a walk in the early morning or late evening.

So, how should you walk for exercise to avoid the harmful effects of air pollution?

Studies indicate that exercise can mitigate some of the negative effects of pollution. For example, a 2021 study published in the scientific journal Journal of National Institutes of Health showed that exercising in less polluted environments can significantly improve cardiovascular health. Another study, also published in the scientific journal Science Direct, highlighted that exercising indoors on days with poor air quality is a safer option for maintaining health.

According to Only My Health, Doctor Srivastava suggests that on days with high air pollution, it's best to go for a walk in the early morning or late evening.

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Smart walking tips in polluted areas

However, if you don't have time at those times, be sure to check out the following suggestions:

1. Check the Air Quality Index (AQI). Dr. Srivastava suggests using apps or websites to monitor local air quality. Go for a walk when the AQI is good or moderate.

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2. Choose your route wisely. Choose routes that avoid heavy traffic or industrial areas. Parks or streets with fresh air will help you reap the benefits of walking.

3. Timing is crucial. If morning pollution is a local concern, consider scheduling your walk later in the day when traffic starts to ease. Walking after work or after dinner might be a good option, Dr. Srivastava recommends.

4. Pay attention to the weather. Windy days can help disperse pollutants, making outdoor walks less polluted. So, prioritize walking when it's windy, suggests Dr. Srivastava.

Dr. Srivastava concluded: Both morning and evening walks have their own benefits, but knowing the air quality can help you make informed choices for your health.

So next time you go for a walk, consider not only the time of day but also the air quality. Prioritize your health by stepping outside when conditions are right to enjoy the many benefits of walking while avoiding pollution, according to Only My Health.

Source: https://thanhnien.vn/o-nhiem-khong-khi-di-bo-the-duc-luc-nao-la-tot-nhat-185241206221019197.htm