Drinking warm water, unsweetened soy milk, or tea or black coffee in the morning helps boost metabolism and increase weight loss effectiveness.
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| Green tea is rich in flavonoids, has anti-aging effects, beautifies the skin from within, and supports weight loss. (Source: SK&DS) |
1. Warm water
Health experts recommend drinking 500 ml of warm water after waking up to replenish the water lost in the body during a long night. Supplementing water helps promote mineral absorption, speed up metabolism in the body, thereby, you can lose weight more easily.
2. Green tea
Green tea contains EGCG - a compound that can support fat burning, naturally preventing the formation of new fat cells. Drinking green tea in the morning also helps prevent diabetes, improve brain and cardiovascular health, and support weight control.
3. Sugar-free milk
Fresh milk and unsweetened soy milk are drinks rich in protein, calcium, vitamins and essential nutrients, helping to promote bone growth, improve digestion and speed up fat burning in the body.
4. Black coffee
Caffeine in coffee helps break down fat, speeding up the burning of excess fat. Drinking black coffee after breakfast helps speed up metabolism, increasing weight loss effectiveness.
(according to Star)
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