Speed ​​up the weight loss process with these 4 drinks

Drinking warm water, unsweetened soy milk, tea, or black coffee in the morning helps boost metabolism and increase weight loss effectiveness.

Green tea is rich in flavonoids, has anti-aging effects, beautifies the skin from within, and supports weight loss. (Source: SK&DS)

1. Warm water

Health experts recommend drinking 500 ml of warm water after waking up to replenish the water lost in the body during a long night. Supplementing water helps promote the absorption of minerals, speed up the body's metabolism, thereby helping you lose weight more easily.

2. Green tea

Green tea contains EGCG - a compound that can help burn fat, naturally preventing the formation of new fat cells. Drinking green tea in the morning also helps prevent diabetes, improve brain and cardiovascular health, and support weight control.

3. Sugar-free milk

Fresh milk and unsweetened soy milk are drinks rich in protein, calcium, vitamins and essential nutrients, helping to promote bone growth, improve digestion and speed up the burning of fat in the body.

4. Black coffee

Caffeine in coffee helps support fat breakdown, increasing the rate at which excess fat is burned. Drinking black coffee after breakfast helps speed up metabolism, increasing weight loss effectiveness.

(according to Star)

Source: https://baoquocte.vn/day-nhanh-qua-trinh-giam-can-nho-4-loai-do-uong-nay-257346.html