To prevent prediabetes from developing into diabetes

'Prediabetes is an abnormally high blood sugar level but not yet at the level of type 2 diabetes. However, without timely intervention, prediabetes will develop into diabetes'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Can people with high uric acid eat eggs?; Doctors give top walking tips, the elderly should follow; 3 natural methods to relieve toothache without medication...

4 ways to help reverse prediabetes

A diagnosis of prediabetes does not mean that a person will develop diabetes. This diagnosis is a warning that the person needs to make adjustments to control blood sugar and avoid type 2 diabetes.

Diabetes occurs when a person cannot control their blood sugar, causing it to rise too high or fall too low. This is a chronic condition that cannot be cured and people must learn to live with it.

Eating foods with complex carbohydrates like potatoes can help stabilize blood sugar.

Prediabetes is an abnormally high blood sugar level, but not yet type 2 diabetes. However, without timely intervention, prediabetes will develop into diabetes. To prevent or even reverse prediabetes, patients need to apply the following measures:

Eat healthy. One of the main risk factors for prediabetes is an unhealthy diet high in sugar, unhealthy fats, and calories. A healthy diet can help control blood sugar and prevent prediabetes from progressing. This diet prioritizes vegetables, fruits, lean meats, and whole grains.

Lose weight. Being overweight or obese is one of the main factors that cause prediabetes. Therefore, it is important for people with prediabetes to stay fit, healthy and not overweight or obese.

Studies show that reducing body fat by just 5-10% is enough to improve blood sugar and reverse prediabetes. To lose weight, in addition to eating healthy, people need to combine it with regular exercise. Readers can read more about this article on the health page on October 31.

3 natural ways to relieve toothache without medication

Toothache always brings discomfort and greatly affects eating and drinking. The intensity of pain can range from mild to severe, depending on the cause of the pain and the level of inflammation.

There are many different causes of toothaches, from cavities to gum disease. Common symptoms of gum disease include pain when biting, tooth sensitivity, mild toothache when eating sweets, red and swollen gums, bad breath, and several other symptoms.

Garlic helps reduce toothache and gum pain caused by inflammation.

Natural remedies to help relieve toothache without medication include:

Gargle with salt water. Gargling with salt water is one of the most common ways to relieve a toothache. Salt water acts as a natural antiseptic, reduces inflammation, soothes sore gums, and helps remove food particles stuck between teeth.

Additionally, salt water can help reduce bacteria in the mouth and promote healing of oral tissues. To make salt water, add 1/2 teaspoon of salt to a glass of warm water and gargle for 30 seconds. Repeat several times a day.

Cold compress. Cold compresses are an effective way to numb the pain and reduce swelling associated with toothaches and gums. The cold temperature causes blood vessels to constrict and helps reduce inflammation. The American Association of Endodontists recommends applying a cold compress to the outside of the cheek, right where the pain is, to provide temporary relief. The next part of this article will be on the health page on October 31 .

Can people with high uric acid eat eggs?

Eggs are a familiar and popular food, however many people are concerned: when having high uric acid, can you eat eggs?

Nutritionist Le Thao Nguyen (South Saigon International General Hospital) said that hyperuricemia is a condition in which the uric acid index in the blood is abnormally high. This condition occurs when the body breaks down excessive purines (compounds that break down and convert into uric acid) or fails to excrete uric acid from the body, causing excess uric acid.

Increased uric acid occurs due to a diet high in purine-containing foods such as animal organs, red meat, seafood, the habit of consuming a lot of alcohol, beer, genetic diseases that cause purine metabolism enzyme deficiency. In addition, it can be due to diseases or health problems such as kidney disease, high blood pressure, diabetes, use of diuretics, corticosteroids, aspirin, tuberculosis drugs...

Eggs are a food that is high in protein and low in purines.

According to the medical journal Medical News Today , Dr. Nguyen said that the normal uric acid concentration in the human body ranges from 1.5 to 7 mg/dl. A person's uric acid concentration is considered high when the uric acid concentration is higher than 7 mg/dl (for men), or higher than 6 mg/dl (for women). Increased uric acid causes health problems such as damage to muscles, bones, joints (commonly gout), kidney failure and kidney stones; high blood pressure...

Eggs are foods that contain high levels of protein and low levels of purines. On average, 100g of eggs contain less than 50mg of purines. Meanwhile, the safe amount of purines for an adult is less than 400mg/day. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-de-tien-tieu-duong-khong-phat-trien-thanh-tieu-duong-185241030153948101.htm