'Prediabetes is abnormally high blood sugar but not yet type 2 diabetes. However, without timely intervention, prediabetes will develop into diabetes.' Let's start the day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Can people with high uric acid eat eggs?; Doctors give top walking tips, the elderly should follow; 3 natural methods to relieve toothache without medication...
4 Ways to Reverse Prediabetes
A diagnosis of prediabetes does not mean that a person will develop diabetes. This diagnosis is a warning that the person needs to make adjustments to control blood sugar and avoid type 2 diabetes.
Diabetes occurs when a person cannot control their blood sugar, causing it to rise too high or fall too low. This is a chronic condition that cannot be cured and the person must learn to live with it.
Eating foods with complex carbohydrates like potatoes can help stabilize blood sugar.
Prediabetes is an abnormally high blood sugar level that is not yet considered type 2 diabetes. However, without timely intervention, prediabetes will develop into diabetes. To prevent or even reverse prediabetes, patients need to take the following measures:
Eat healthy. One of the main risk factors for prediabetes is an unhealthy diet that is high in sugar, unhealthy fats, and calories. A healthy diet can help control blood sugar and prevent prediabetes from progressing. This diet prioritizes vegetables, fruits, lean meats, and whole grains.
Lose weight. Being overweight or obese is one of the main risk factors for prediabetes. Therefore, it is important for people with prediabetes to stay fit, healthy, and not overweight or obese.
Studies show that reducing body fat by just 5-10% is enough to help improve blood sugar and reverse prediabetes. To lose weight, in addition to eating healthy, people need to combine it with regular exercise. Readers can read more about this article on the health page on October 31.
3 natural ways to relieve toothache without medication
Toothache always brings discomfort and greatly affects eating and drinking. The intensity of pain can range from mild to severe, depending on the cause of the pain and the level of inflammation.
There are many different causes of toothaches, from cavities to gum disease. Common symptoms of gum disease include pain when biting, tooth sensitivity, mild toothache when eating sweets, red and swollen gums, bad breath, and a number of other symptoms.
Garlic helps reduce toothache and gum pain caused by inflammation.
Natural remedies to help relieve toothache without medication include:
Rinse with salt water. Rinsing with salt water is one of the most common ways to relieve a toothache. Salt water acts as a natural antiseptic, reducing inflammation, soothing sore gums, and dislodging food particles stuck between teeth.
Additionally, salt water can help reduce bacteria in the mouth and promote healing of oral tissues. To make salt water, add 1/2 teaspoon of salt to a glass of warm water and gargle for 30 seconds. Repeat several times a day.
Cold compress. Cold compresses are an effective way to numb the pain and reduce swelling associated with toothaches. The cold temperature causes blood vessels to constrict, which helps reduce inflammation. The American Association of Endodontists recommends applying a cold compress to the outside of the cheek, directly at the site of the pain, to provide temporary relief. The next content of this article will be on the health page on October 31 .
Can people with high uric acid eat eggs?
Eggs are a familiar and popular food, however many people are concerned: when having increased uric acid, can you eat eggs?
Nutritionist Le Thao Nguyen (South Saigon International General Hospital) said that hyperuricemia is a condition in which the uric acid index in the blood is abnormally high. This condition occurs when the body breaks down excessive purines (compounds that break down and metabolize into uric acid) or cannot excrete uric acid from the body, causing excess uric acid.
Increased uric acid occurs due to a diet high in purine-containing foods such as animal organs, red meat, seafood, the habit of consuming a lot of alcohol, beer, genetic diseases that cause a deficiency of purine-metabolizing enzymes. In addition, it can be due to diseases or health problems such as kidney disease, high blood pressure, diabetes, use of diuretics, corticosteroids, aspirin, tuberculosis drugs, etc.
Eggs are a food that is high in protein and low in purines.
According to the medical journal Medical News Today , Dr. Nguyen said that the normal uric acid concentration in the human body ranges from 1.5 - 7 mg/dl. A person's uric acid concentration is considered high when that person has a uric acid concentration higher than 7 mg/dl (for men), or higher than 6 mg/dl (for women). Increased uric acid causes health problems such as damage to muscles, bones, joints (commonly gout), kidney failure and kidney stones; high blood pressure...
Eggs are a food that contains high protein and low purine, on average 100g of eggs contain less than 50 mg/purine. Meanwhile, the amount of purine safely absorbed into the body, for an adult is less than 400 mg/day. Let's start a new day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-de-tien-tieu-duong-khong-phat-trien-thanh-tieu-duong-185241030153948101.htm
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