Summary of perilla leaves
The article on the Medlatec General Hospital website has medical consultation from Dr. Nguyen Thi Nhung, saying that perilla leaves are grown a lot in Asian countries. In Vietnam, this is also a popular spice, grown in many provinces and cities and is a familiar dish in Vietnamese meals. Perilla leaves are divided into two types: green perilla leaves and red perilla leaves.
Not only contributing to making dishes more delicious and attractive, perilla leaves are also used a lot in treating diseases and beautifying. Some nutrients in perilla leaves include vitamins, Omega-3, calcium, potassium, antioxidants and vitamins, flavonoids.
Here are some uses of perilla leaves:
- Skin whitening: This leaf contains a lot of vitamin C, E and flavonoids,... helps fight skin inflammation, cleanses skin, eliminates toxins, dirt, and removes sebum.
- Supports treatment of flu symptoms such as cough relief, fever reduction, expectoration, and sore throat relief.
- Support asthma treatment.
- Helps reduce joint pain, effective anti-inflammatory.
- Good for digestion, reduces constipation symptoms and helps you eat better.
Perilla leaf water is very good for health.
Recipes for cooking perilla leaf water are good for health
Health & Life Newspaper quoted Dr. Tran Ngoc Que, Chairman of the Quang Binh Province Oriental Medicine Association, saying that perilla leaf juice combined with other traditional Vietnamese medicines brings many benefits in disease prevention and treatment...
Below are some recipes for drinking perilla leaf water, which has the effect of cooling the body, detoxifying, enhancing resistance, nourishing the body, stimulating digestion, helping to sleep better, fighting fatigue, treating colds, sore throats, anti-aging, beautifying the skin...
Perilla leaf juice – honey
Perilla: 30 grams
Honey: 10ml
Water: 150ml
How to make: Boil perilla leaves for 2 minutes, add honey, drink warm. Drink 1-2 times a day.
Perilla - rock sugar
Perilla: 35 grams
Rock sugar: 5 - 10 grams (1 - 2 small pieces)
Water: 150ml
How to make: Boil perilla leaves for 2 minutes, pour into a cup, add rock sugar, stir well, let cool and drink warm. Drink 1-2 times a day.
Perilla - lemongrass - rock sugar
Perilla: 30 grams
Lemongrass: 2 stalks
Rock sugar: 5 - 10 grams (1 - 2 small pieces)
Water: 150ml
How to make: Boil lemongrass for 3 minutes, then add perilla leaves and boil for another 2 minutes, pour into a cup, add sugar and stir well, let cool, add honey and drink warm. Drink 1-2 times a day.
Perilla - lemongrass - honey
Perilla: 30 grams
Lemongrass: 2 stalks
Honey: 10ml
Water: 150ml
How to make: Boil lemongrass for 3 minutes, then add perilla leaves and boil for another 2 minutes, pour into a cup, add honey, stir well, drink warm. Drink 1-2 times a day.
Perilla – lemon – honey
Perilla: 50 grams
Lemon: 1 fruit (medium)
Honey: 15ml
Water: 150ml
How to make: Boil perilla leaves for 2 minutes, pour into a cup, add honey, squeeze lemon, stir well, let cool, drink warm. Drink 1-2 times a day.
Perilla - ginseng - rock sugar
Perilla: 50 grams
Panax ginseng: 2 roots (about 12 grams)
Rock sugar: 10 grams
Water: 150ml
How to make: Wash the ginseng, slice it thinly, drain it, then boil it for 5 minutes, add the perilla leaves and boil for another 2 minutes, pour it into a cup, add rock sugar and stir well, let it cool, and drink it warm. Drink 1-2 times a day.
Perilla – aloe vera – honey
Perilla: 30 grams
Aloe vera: 1 leaf (about 30 grams)
Honey: 10 – 15ml
Water: 15ml
How to make: Peel the aloe vera, slice thinly, boil for 5 minutes, add perilla leaves, boil for another 2 minutes, pour into a cup, add honey, stir well, let cool, drink warm. Drink 1-2 times a day.
Perilla – Vietnamese coriander leaves – honey
Perilla: 30 grams
Hairy dream leaves: 5 grams.
Honey: 10 - 15ml
Water: 150ml
How to make: Boil chopped hairy dream leaves for 5 minutes, add perilla leaves and boil for another 2 minutes, pour into a cup, add honey and stir well, let cool, drink warm. Drink 1-2 times a day.
Note: The best times to drink perilla leaf water are: 15-30 minutes before breakfast, 10-20 minutes before 2 main meals and 60 minutes before going to bed. These are the times when the body best absorbs the nutrients and minerals in perilla leaves, helping to burn excess fat, lose weight, brighten the skin, sleep well and prevent skin aging.
Source: https://vtcnews.vn/cong-thuc-nau-nuoc-la-tia-to-tot-cho-suc-khoe-ar903605.html
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