Drinking black coffee after breakfast or lunch not only helps you stay awake to work but can also speed up digestion and burn fat.
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| Drinking black coffee properly can help reduce the amount of calories you take in. (Source: iStock) |
Coffee is rich in polyphenols, which are antioxidants with powerful anti-inflammatory effects. Coffee can also promote fat breakdown, increase metabolism, and stimulate brown fat. One of the main functions of brown fat is to generate heat for the body by burning calories.
Black coffee has a low amount of caffeine, only about 7 calories per 200ml, and can suppress appetite, thereby reducing calorie intake.
To get the above effects from coffee, Woman's experts recommend drinking coffee at one of the following times:
Breakfast
A cup of black coffee at breakfast can help boost energy, speed up metabolism, eliminate bloating and improve constipation. Drinking hot black coffee at breakfast is better than iced coffee.
Before meals
Drinking coffee half an hour before meals can help suppress appetite and reduce calorie intake. However, it should not be drunk before dinner to avoid affecting sleep.
After meals
If you don’t want to drink coffee on an empty stomach before a meal, you can also drink a cup half an hour after a meal to speed up your metabolism, help digest food and prevent fat accumulation. However, you should not drink it after dinner to avoid affecting your sleep.
Before exercising
Drinking a cup of black coffee about half an hour before exercising can maximize fat burning and help you feel more energized during your workout, thereby increasing your performance.
Note
Coffee is not a weight loss food, so drinking a lot of it does not mean you will lose a lot of weight. You should only consume a maximum of about 200 cc of caffeine a day, equivalent to two 240cc cups.
Drinking too much can lead to many consequences for health, skin, and body shape. In addition, the above benefits are only true when you drink black coffee, adding sugar, milk, and cream can accidentally add a lot of calories to the body.
( according to Star )
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