Experts suggest 4 times to drink black coffee without sugar to help increase the ability to burn excess fat

Drinking black coffee after breakfast or lunch not only helps you stay awake at work but can also speed up food digestion and burn fat.

Chuyên gia gợi ý 4 thời điểm uống cà phê đen không đường giúp tăng khả năng đốt mỡ thừa

Drinking black coffee properly can help reduce the amount of calories you take in. (Source: iStock)

Coffee is rich in polyphenols, which are powerful anti-inflammatory antioxidants. Coffee can also promote fat breakdown, increase metabolism, and stimulate brown fat. One of the main functions of brown fat is to generate heat for the body by burning calories.

Black coffee has a low amount of caffeine, only about 7 calories per 200ml, and has the ability to suppress appetite, thereby reducing the amount of calories taken into the body.

To help coffee achieve the above effects, Woman's experts recommend drinking coffee at one of the following times:

Breakfast

A cup of black coffee for breakfast can help boost energy, speed up metabolism, eliminate bloating, and improve constipation. Drinking hot black coffee for breakfast is better than iced coffee.

Before meals

Drinking coffee half an hour before meals can help suppress appetite and reduce calorie intake. However, it should not be drunk before dinner to avoid affecting sleep.

After meals

If you don't want to drink coffee on an empty stomach before a meal, you can also drink a cup half an hour after a meal to speed up your metabolism, help digest food and prevent fat accumulation. However, you should not drink it after dinner to avoid affecting your sleep.

Before exercise

Drinking a little black coffee about half an hour before exercising can maximize fat burning and help you feel more excited during your workout, thereby increasing your workout performance.

Note

Coffee is not a weight loss food, so drinking a lot of it does not mean you will lose a lot of weight. You should only consume a maximum of about 200 caffeine per day, equivalent to two 8-ounce cups.

Drinking more can lead to many consequences for health, skin, and body shape. In addition, the above benefits are only true when you drink black coffee, adding sugar, milk, and cream can accidentally add a lot of calories to the body.

( according to Star )

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