Expert shows how to control kidney disease

Chronic kidney disease (CKD) is a serious health condition that affects millions of people worldwide.

The kidneys are organs that play an important role in filtering waste and toxins from the blood, balancing electrolytes and maintaining fluid balance in the body.

When kidney function declines, the body can face serious complications such as high blood pressure, anemia, bone disease and cardiovascular problems.

Therefore, maintaining kidney health is essential to protect quality of life and prevent the progression of related diseases, according to health site TheHealthSite (India).

To support people with chronic kidney disease or at high risk, Mr. Tirthankar Mohanty, a kidney specialist at Manipal Hospital (India), has given some ways to control the disease and protect kidney health.

Maintaining kidney health is essential to preserve quality of life and prevent the progression of related diseases.

Blood pressure control

High blood pressure not only damages the kidneys but also causes other serious cardiovascular problems.

Therefore, it is essential to maintain a stable blood pressure level, usually below the recommended 140/90 mmHg. To do this, you need to eat a low-sodium diet by limiting salty foods and processed snacks.

In addition, quitting smoking is also important because smoking damages blood vessels and increases the risk of high blood pressure.

In addition, limiting alcohol consumption, increasing physical activity and ensuring adequate sleep are effective ways to control blood pressure.

Adhering to your doctor's instructions regarding medication use also plays an essential role in disease management.

Eat healthy

A balanced diet should include plenty of fruit and vegetables. Starchy foods such as wholegrain bread, rice, pasta or potatoes provide the body with the energy it needs.

For protein, choose healthy sources such as beans, lentils, fish, eggs or lean meat. However, protein intake should be adjusted according to your doctor's instructions to avoid putting pressure on your kidneys.

At the same time, it is necessary to limit the consumption of unhealthy fats, sugar and salt because these factors can worsen the health of both the kidneys and heart.

Physical activity not only improves cardiovascular health, but also increases energy and improves fitness.

Stay active

Physical activity not only improves cardiovascular health, it also increases energy and improves fitness. Aim for at least 30 minutes of exercise every day.

Small changes to your daily routine can make a big difference, such as taking the stairs instead of the elevator, taking a short walk after meals, or participating in activities you enjoy like dancing, swimming, or playing sports.

For those new to exercise, start slowly and gradually increase the intensity over time.

Blood sugar control

Maintaining blood sugar levels within your target range not only helps prevent further damage to your kidneys, but also reduces your risk of developing diabetes-related complications.

By adopting these healthy habits, you can not only protect your kidney health but also improve your overall quality of life. Although these changes may seem small, when maintained regularly, they can have a big impact in managing chronic kidney disease.

Source: https://thanhnien.vn/chuyen-gia-chi-cach-kiem-soat-benh-than-18525010218063443.htm