Experts share tips on managing kidney disease.

Chronic kidney disease (CKD) is a serious health condition affecting millions of people worldwide .

The kidneys play a vital role in filtering waste products and toxins from the blood, balancing electrolytes, and maintaining fluid balance in the body.

When kidney function declines, the body can face serious complications such as high blood pressure, anemia, bone disease, and cardiovascular problems.

Therefore, maintaining kidney health is essential to protect quality of life and prevent the progression of related diseases, according to the health website TheHealthSite ( India ).

To support those with chronic kidney disease or at high risk, Tirthankar Mohanty, a nephrologist at Manipal Hospital (India), has offered several ways to manage the disease and protect kidney health.

Maintaining kidney health is essential for protecting quality of life and preventing the progression of related diseases.

Control blood pressure

High blood pressure not only harms the kidneys but also causes other serious cardiovascular problems.

Therefore, maintaining stable blood pressure, usually below the recommended 140/90 mmHg, is essential. To achieve this, you need to eat a low-sodium diet by limiting salty foods and processed snacks.

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In addition, quitting smoking is also very important because cigarettes damage blood vessels and increase the risk of high blood pressure.

In addition, limiting alcohol consumption, increasing physical activity, and ensuring sufficient sleep are effective ways to control blood pressure.

Adhering to your doctor's instructions regarding medication use is also essential in managing the disease.

Eat healthily

A balanced diet should include plenty of fruits and vegetables. Starchy foods like whole-wheat bread, rice, pasta, or potatoes provide the energy the body needs.

For protein, choose healthy sources such as beans, lentils, fish, eggs, or lean meat. However, protein intake should be adjusted according to a doctor's instructions to avoid putting strain on the kidneys.

At the same time, it is necessary to limit the consumption of unhealthy fats, sugar, and salt, as these factors can worsen the health of both the kidneys and the heart.

Physical activity not only helps improve cardiovascular health but also boosts energy and enhances physical fitness.

Maintain physical activity.

Physical activity not only improves cardiovascular health but also boosts energy and enhances fitness. You should aim for at least 30 minutes of exercise each day.

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Small changes to your daily routine can also have a big impact, such as taking the stairs instead of the elevator, taking a short walk after meals, or engaging in activities you enjoy like dancing, swimming, or playing sports .

For those who are new to exercise, start slowly and gradually increase the intensity over time.

Blood sugar control

Maintaining blood sugar levels within the target range not only helps prevent further kidney damage but also reduces the risk of developing diabetes-related complications.

By adopting these healthy habits, you not only protect your kidney health but also improve your overall quality of life. While these changes may seem small, when maintained consistently, they will have a significant impact on managing chronic kidney disease.

Source: https://thanhnien.vn/chuyen-gia-chi-cach-kiem-soat-benh-than-18525010218063443.htm