GĐXH - What are the benefits of eating green bananas? This is a question that many people are interested in. The article below shares useful information about the health benefits of this fruit.
Green bananas are rich in fiber. This latter substance is capable of participating in the antioxidant process, preventing bacterial infections. In addition, green bananas also contain vitamins and beneficial minerals. The nutritional content of each green banana is almost equal to that of ripe bananas.
Nutritional composition of green bananas
Green bananas are rich in starch. In particular, the starch in green bananas is often not absorbed by the small intestine but only begins to be absorbed from the large intestine. From there, it creates an environment for fermenting bacteria to form in the colon, stimulating digestive activity.
Green bananas are also extremely rich in fiber. This latter substance has the ability to participate in the antioxidant process, preventing bacterial infections. In addition, green bananas also contain vitamins and beneficial minerals such as magnesium, calcium, phosphorus, iron...
On average, 100g of green bananas contain the following ingredients: water 74.91g, energy 89 kcal, protein 1.09g, total lipid (fat) 0.33g, 22.84g carbohydrates, total fiber 2.6g, total sugar 12.23g, calcium 5mg, iron 0.26mg, magnesium 27mg, phosphorus 22mg, potassium 358mg, sodium 1mg, zinc 0.15mg, vitamin C 8.7mg, thiamine 0.031mg and dozens of other vitamins and nutrients...
Proper use of green bananas has many health benefits.
Benefits of green bananas
Enhance digestion
Green bananas contain resistant starch, a type of carbohydrate that is not digested in the small intestine. Resistant starch is then fermented in the large intestine and feeds beneficial gut bacteria such as Bifidobacteria and Lactobacillus.
A thriving beneficial intestinal microflora will help the body digest and absorb nutrients better. Prebiotics found in green bananas can also reduce bloating, constipation and other digestive discomforts.
Regulate blood sugar levels
The carbohydrates in green bananas are mainly in the form of starch, but they gradually turn into sugar as they ripen. This is why ripe bananas taste sweeter and are more popular.
On the contrary, the carbohydrates in green bananas are mainly in the form of starch, not sugar, so when eaten, the glycemic index is lower than that of ripe bananas and can help maintain healthy blood sugar levels.
On the other hand, each green banana contains a lot of vitamin B6. This vitamin participates in hundreds of enzyme reactions, stimulates the creation of new hemoglobin, enhances the efficiency of oxygen metabolism, and contributes effectively to the process of controlling insulin. Therefore, green bananas are on the list of the best foods for people with type 2 diabetes.
Although green bananas bring many great benefits to health, you should not overuse them. Especially for diabetic patients, you should only eat green bananas in limited quantities as suggested by experts or specialized doctors.
Helps prevent colon cancer
Green bananas contain resistant starch, which is similar to a prebiotic, creating an environment for beneficial bacteria to grow. At the same time, it prevents the growth of bacteria that cause enteritis, effectively preventing colon cancer.
Weight loss support
When you eat green bananas, you often feel full longer than usual. Because this fruit has helped to supplement a large amount of fiber and starch. These two groups of substances will slow down the absorption rate, making the body no longer crave too much food.
Green bananas are low in calories, making them especially good for people who need to lose weight. This fruit is especially suitable for a healthy diet for both men and women.
Improve heart health
Similar to ripe bananas, green bananas are also good for heart health. The rich source of potassium in this fruit is an important mineral that helps muscles contract and the heart beat more regularly while also helping to control blood pressure.
Adequate amounts of potassium found in green bananas also ensure proper muscle function in the body, reducing the risk of muscle pain due to cramps and fatigue and potentially improving exercise performance.
Helps absorb iron better
A study published in the journal Food and Nutrition Research found that raw and cooked bananas do not affect iron absorption and they can help increase iron levels in the body.
Enhanced blood filtration
Potassium is an essential mineral found in abundance in green bananas. Potassium has the ability to positively affect the nervous system, filter blood, and help the body move more flexibly. If you want to add potassium to your daily diet, eat more green bananas. Each green banana can contain more than 500 mg of potassium.
According to the American Heart Association, an adult needs to consume an average of 4,700 mg of potassium. However, focusing on supplementing potassium-rich foods is not always good. For people on dialysis, adding green bananas to their daily diet should be consulted with their treating physician.
Should you eat a lot of green bananas?
In general, green bananas are a healthy food if you know how to supplement them scientifically. However, eating a lot of green bananas can cause health risks such as:
- Eating too many green bananas can cause bloating, flatulence and constipation.
- If you are allergic to latex, you should avoid eating green bananas because they contain proteins similar to the allergenic proteins in latex.
Source: https://giadinh.suckhoedoisong.vn/chuoi-xanh-cuc-tot-cho-suc-khoe-neu-su-dung-dung-cach-nam-trong-danh-sach-thuc-pham-tot-nhat-cho-nguoi-tieu-duong-172241206160453288.htm
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