Dark chocolate helps prevent cancer

Dark chocolate is rich in antioxidants, flavonoids and magnesium which can help prevent cell damage caused by free radicals that lead to cancer.

According to research from the American Cancer Society, among the flavonoids in dark chocolate, one called epicatechin is primarily responsible for its anti-cancer properties.

Research from Pondicherry University (India) also shows that dark chocolate has properties that help protect cells from damage caused by free radicals, fighting against certain types of cancer such as colon, prostate, breast, lung, bladder...

Dark chocolate is rich in antioxidants that can fight disease. Photo: Freepik

Dark chocolate is also a rich source of magnesium, which is linked to immunity against disease. Accordingly, scientists at the University Hospital of Basel (Switzerland) discovered that dark chocolate can help strengthen the body's immune system against abnormal cells.

A meta-analysis by the University of Warmia and Mazury (Poland) also showed that people who eat a lot of dark chocolate have a 12% lower risk of dying from cancer than those who eat less of this food. In addition, according to researchers, increasing chocolate intake by 10g per day can reduce the risk of coronary heart disease and stroke.

However, according to the American Cancer Society, studies using dark chocolate have shown that the amount of dark chocolate needed to have a cancer-preventive effect is much higher than the recommended daily intake (up to 42 grams per day). Studies have also shown that consuming dark chocolate with a high cocoa content of 70% or more is more beneficial in disease prevention. The more cocoa dark chocolate contains, the better it protects the body from free radicals.

Mai Cat (According to Everyday Health )

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