Skin care at age 40 with daily living and eating habits

Changing your skin care routine to suit your skin type and needs at age 40 helps slow down the aging process and rejuvenate your skin.

Chăm sóc làn da tuổi 40 bằng những thói quen sinh hoạt và ăn uống hằng ngày

Drinking enough water every day is a simple way to help hydrate your skin.

After the age of 40, the body undergoes major changes, signs of aging begin to appear: dry skin, wrinkles, dull skin, sagging skin... Proper skin care and maintaining a healthy lifestyle can slow down the aging process, helping to rejuvenate the skin.

Apply sunscreen daily

UV rays are the leading cause of skin aging. Therefore, applying sunscreen regularly every day is an effective anti-aging measure.

Use sunscreen with SPF 30 or higher and reapply every two hours outdoors.

Change your skin care routine

After the age of 40, oily skin can become drier, dry skin is more prone to acne. Therefore, you should carefully study the skin problems you encounter to choose the right care products.

Dermatologists recommend adding moisturizing, anti-aging products such as serums containing hyaluronic acid, retinol, and vitamins to your skin care routine to minimize the appearance of wrinkles and help smooth skin.

Eye care

The skin around the eyes is sensitive and prone to wrinkles, so it requires special care products. Eye creams containing peptides and alpha hydroxy help reduce dark circles and puffiness, rejuvenate the eye area, and make you look younger and fresher.

Increase fruits and vegetables in your diet

A diet rich in fruits and vegetables provides vitamins and nutrients for the body, nourishing the skin to be smoother and brighter.

Vegetables and fruits rich in antioxidants such as berries, carrots, tomatoes, beets, dark green vegetables... should be added to the daily menu.

Drink enough water

Well-hydrated skin will be smooth and less wrinkled. In addition to taking care of it with moisturizing products from the outside, you need to hydrate your skin from the inside by drinking enough water.

You should drink 8 glasses of water every day to keep your skin hydrated. In addition, you should drink fruit and vegetable juices, herbal teas... limit sugary drinks.

Be active

Research has shown that regular exercise can slow down the aging process at the cellular level. Exercise helps increase blood circulation, making the skin rosy and more youthful.

Get enough sleep

Getting 7-9 hours of sleep each night helps the skin's recovery and regeneration process take place more effectively, thereby minimizing the appearance of signs of aging.

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