GĐXH - Do not let drunk people drink lemon juice because it can easily damage the stomach and cause nausea due to excess acid. In addition, do not induce vomiting, do not abuse liver supplements and pain relievers.
Drunkenness is a popular term, or more accurately, drunkenness means alcohol poisoning. If this poisoning is only mild, you will quickly sober up. However, when alcohol poisoning is severe, if not properly detoxified, it can be life-threatening.
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How to sober up quickly and effectively
Drink plenty of water
One of the easiest home remedies for hangovers is to drink plenty of water. Drinking water helps restore essential fluids and can help your blood and circulatory system transport nutrients and oxygen to your tissues, while also removing waste and toxins after excessive alcohol consumption.
Drink juices
Drinking alcohol can reduce blood sugar levels, at this time the brain does not have enough "fuel" to function, causing fatigue and headaches. Supplementing carbohydrates is one of the effective ways to sober up. Therefore, after drinking alcohol, you can drink some fresh fruit juice to limit the feeling of discomfort.
Herbal teas
Herbal teas such as ginger tea help to make the body more alert. Symptoms such as nausea, vomiting and diarrhea are reduced. Ginger tea also helps to relieve spasms, soothe the stomach, reduce bloating, indigestion and nausea, and also supplement vitamin B and limit the effects of alcohol on the intestinal mucosa. In addition, other herbs such as chamomile and saffron also help to effectively sober up.
Green bean and black bean water
Simmer black beans until soft and drink, one cup at a time, to help sober up. Green beans are also known for their cooling properties and detoxifying effects, so they can be used to cook porridge or mixed with water to help aid digestion and effectively reduce symptoms of fatigue when drunk.
Coconut water, sugarcane juice
Coconut water contains many electrolytes and many other nutrients such as sodium and potassium; therefore, drinking coconut water helps to replenish water and overcome hangovers more easily. In fact, some studies have shown that coconut water is as effective at rehydrating as traditional sports drinks.
4 mistakes to absolutely avoid when taking care of a drunk person
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Give lemon water to drink
One of the most common drinking mistakes that many people make is giving a drunk person lemonade or sour drinks. However, if there is still a lot of alcohol in the drunk person's body, it can easily damage the stomach and cause nausea due to excess acid.
Vomiting
Inducing vomiting in a drunk person, if not paid attention to, can easily lead to unfortunate consequences. In cases where the person is still conscious after drinking alcohol and can talk normally, vomiting can be induced. For people who are in a coma, inducing vomiting is extremely dangerous. Doing so can easily cause the drunk person to choke, and a lot of vomit will flow into the lungs, causing pneumonia.
Abuse of liver supplements and detoxification products
Do not try to find liver-tonifying drugs to sober up. Alcohol detoxification drugs can only partially compensate for some vitamins, salts, sugars, etc., but cannot completely change symptoms such as coma, depression, and nervous breakdown caused by alcohol poisoning. If you have symptoms such as headaches, dizziness, etc. within hours of drinking, you should go to the hospital for immediate examination.
Use painkillers
The most common symptom of a hangover is a headache. Many people have the habit of taking vitamin B1, B6, folic acid, etc. and other headache medications while drunk. However, paracetamol, aspirin, and some painkillers and fever reducers taken with alcohol can irritate the stomach lining, cause gastrointestinal bleeding, and cause serious liver damage.
How to handle drunk people safely
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According to medical experts, in case the drunk person is still sober, the quick and simple way to sober up is for the drunk person to eat and drink properly. Especially foods that contain a lot of starch and sugar. Some easily digestible foods help the drunk person sober up quickly such as thin porridge, vermicelli, pho.
In case of drunkenness with impaired consciousness, family members should help the patient lie with the head elevated and on one side. The patient should lie on the right side to help drain phlegm, especially in case the patient vomits.
Note, if a family member is drunk, the family should wake the patient up every few hours. If the patient is awake and can eat and drink, feed them thin porridge... to avoid hypoglycemia.
When the patient wakes up, if they have severe headache, dizziness, blurred vision, photophobia, decreased or loss of vision, or hallucinations, they need to be taken to the hospital for examination.
Source: https://giadinh.suckhoedoisong.vn/cach-giai-ruou-don-gian-ma-hieu-qua-trong-ngay-tet-tuyet-doi-khong-lam-4-dieu-nay-vi-rat-nguy-hiem-172250125165854676.htm
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