Nutritious, health-enhancing and skin-beautifying foods should be eaten during Kinh Trap season.

Feng shui expert Nguyen Song Ha said that Kinh Trap is the third solar term of the year, when the Sun is at longitude 345. Kinh Trap usually starts from March 5 (or 6) to March 20 (or 21) of the solar calendar every year.

From the Kinh Trap solar term onwards, according to the perspective of feng shui and the five elements, Wood energy becomes extremely prosperous. Because Wood is born in Hoi, flourishes in Mao and is stored in Mui. Extremely prosperous Wood energy will inevitably cause effects on health and life.

According to feng shui expert Nguyen Song Ha, during Kinh Trap season, to improve health, one should pay attention to healthy food and healthy dishes as follows:

Eat pears during Kinh Trap festival

As the weather gets warmer but the air gets drier, people often feel their mouths and tongues dry, making them susceptible to colds or coughs. Because pears are sweet, juicy and have a cooling effect, they moisten the lungs and reduce coughs.

In addition, the Kinh Trap season is also a time when the climate changes greatly, often with heavy rain, making it easy for diseases to arise, so in addition to the advice to eat a lot of pears, there are also sesame, honey, milk, fish, beans, vegetables, sugarcane, etc. to prevent drought.

Spinach porridge

Spinach is very good for people with yin deficiency such as those with high blood pressure, headaches, dizziness, diabetes, etc.; it can support the treatment process and reduce symptoms. The way to make spinach porridge is also simple. Everyone just needs to wash the spinach, dip it in boiling water, chop it and cook it with rice into porridge, which is a very good health food during Kinh Trap season.

Eight Treasures Porridge

Eight treasures porridge is made from various grains (lotus seeds, green beans, black beans, peanuts, etc.). This is a delicious dish that is beneficial for people with liver disease, weak liver, or used to nourish liver function. In addition, this dish also has the effect of brightening eyes, nourishing blood, treating insomnia, poor sleep, tinnitus, back pain, and premature graying of hair.

Eat milk porridge during Kinh Trap festival

Use milk and rice with sugar to cook into a very easy-to-eat milk porridge, which has the effect of nourishing the body, nourishing damage, perfecting vital energy, and moistening the five internal organs. People who are tired, weak, overworked, have insufficient blood and energy, the elderly, and people with malnutrition should eat this healthy dish during Kinh Trap season.

Eat celery porridge

In spring, when the weather gets warmer, the liver yang moves, causing heat in the body to develop, causing symptoms of headaches and memory loss, especially in the elderly. Eating porridge cooked with celery will help lower blood pressure, dispel bad air, and relieve the spirit.

Eat walnut porridge

Walnuts are one of the fruits that contain very good nutrition. After you separate the walnuts, soak them in water, then clean them and crush them, cook them with red apples and glutinous rice into porridge to use during Kinh Trap festival, which is very good. To make it more delicious, you can add sugar to the porridge. Walnut porridge helps supplement calcium, iron, phosphorus, zinc, manganese and some essential elements for the body. In addition, there are many types of vitamins containing albumin and minerals that are very beneficial for the skin and digestion. Using this dish not only keeps you healthy during Kinh Trap festival but can also beautify you.