Heart-Healthy Food Choices

Using chicken instead of red meat, switching from frying to grilling, reducing French fries... are healthier food choices and cooking methods for the heart.

Chicken instead of red meat

Nutritionists recommend that people eat chicken instead of beef and reduce red meat as much as possible. The reason is that red meat contains a lot of saturated fat, which can increase blood cholesterol levels, thereby increasing the risk of heart disease and stroke.

A study found that eating red meat every day triples the levels of heart-damaging chemicals in the body.

Bake instead of fry

Many studies have shown a link between eating fried foods and a higher risk of heart disease. Therefore, people should fry less and grill more.

Grilled chicken is better for the body, reducing the risk of cardiovascular disease. Photo: Freepik

Reduce fries

Potato chips are a popular snack, but they are high in saturated fat. People should snack healthier on baked crackers, fresh fruit or vegetables. These foods can also boost energy throughout the day. If you eat processed foods, read food labels carefully before buying.

Frozen yogurt instead of ice cream

Milk is good for the bones of the elderly and children, but can also cause the body to consume a lot of cholesterol. Ice cream is made from full-fat milk, so it can also increase cholesterol levels when eaten regularly.

So people should drink low-fat milk for better heart health, instead of ice cream. Frozen yogurt is a healthy choice because it is low in calories and fat, and contains some good bacteria for the gut.

Chile (According to Insider )

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