Heart-healthy food choices

Replacing red meat with chicken, switching from frying to grilling, and reducing french fries are all healthier food choices and cooking methods for cardiovascular health.

Chicken instead of red meat

Nutritionists recommend that people eat chicken instead of beef and reduce red meat consumption as much as possible. The reason is that red meat contains a lot of saturated fat, which can increase blood cholesterol levels, thereby increasing the risk of heart disease and stroke.

A study showed that eating red meat daily triples the levels of heart-damaging substances in the body.

Grill instead of fry.

Numerous studies have shown a link between eating fried foods and a higher risk of cardiovascular disease. Therefore, people should fry less and bake more.

Grilled chicken is better for your health and reduces the risk of cardiovascular disease. Photo: Freepik

Reduce french fries

French fries are a favorite snack for many, but they contain a lot of saturated fat. People should opt for healthier snacks like crackers, fresh fruit, or vegetables. These foods can also provide energy for the whole day. If eating processed foods, be sure to read the labels carefully before buying.

Frozen yogurt as a substitute for ice cream.

Milk is good for the bones of the elderly and children, but it can also cause the body to consume more cholesterol. Ice cream is made from whole milk, so it can also increase cholesterol levels when consumed regularly.

Therefore, people should drink low-fat milk for better heart health, as a substitute for cream. Frozen yogurt is a healthy option due to its low calorie and fat content, and it contains some beneficial bacteria for the gut.

Chile (According to Insider )

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