Surprisingly, Japanese experts recommend eating fish to prevent high blood fat, blood pressure and diabetes.

GĐXH - Japanese health experts advise you to eat tuna to improve symptoms of high blood fat, high blood pressure, and high blood sugar.

Why tuna is a favorite food of Japanese people

Japan is a country famous for its love of fish dishes, it is estimated that Japan consumes nearly 10% of the world's fish production. The average Japanese person eats 5 times more fish than people in other countries. In particular, sushi and sashimi (raw fish salad) are two traditional dishes of the Japanese.

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One of the favorite fish dishes of the Japanese is tuna. Tuna is not only associated with sushi but also processed in a variety of ways such as grilled, pan-fried, hot pot and eaten with other ingredients. In Vietnam, ocean tuna (used to refer to big-eye tuna and yellowfin tuna) is a particularly delicious seafood with very nutritious eyes. This type of fish is processed into many delicious dishes, and is also a very valuable export product.

Japanese health expert Takuya Sugiyama recommends that you can eat tuna to improve symptoms of high blood fat, high blood pressure, high blood sugar. Because tuna is low in fat, high in protein, rich in iron and vitamin B1, it can help improve anemia or eliminate fatigue, restore physical strength. High DHA and EPA content can not only improve blood circulation, maintain brain function but also prevent atherosclerosis, high blood pressure.

3 great health benefits of tuna

Helps reduce the risk of heart disease

The high omega-3 fatty acid content in tuna can help reduce the levels of omega-6 fatty acids and LDL cholesterol that build up inside the arteries. Many studies have shown that eating more omega-3 can reduce the incidence of cardiovascular disease, including heart attacks and strokes.

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Prevent vision problems

The omega-3s in tuna have been shown to have many benefits for eye health. Women who eat more tuna per week have a 68% lower risk of developing dry eye disease. The nutrient is also thought to slow the growth of tumor cells and reduce inflammation in the body.

Weight loss support

Tuna is an indispensable food in many diets. This is a white meat that is relatively high in protein but low in calories. Thanks to that, you will feel full longer and limit eating too much.

The safest and most correct way to eat tuna

Cooking tuna is the best way to kill parasites and reduce the risk of foodborne illness. However, it is still safe to eat raw tuna. The Food and Drug Administration (FDA) recommends freezing raw tuna in one of the following ways to kill parasites:

- Freeze at -20 °C or below for 7 days

- Freeze at -35°C or below. Then continue to store at -35°C or below for 15 hours.

- Freeze at -35°C or below. Then store tuna at -20°C or below for 24 hours.

Frozen raw tuna should be thawed in the refrigerator before eating. This method will likely kill most of the parasites in the tuna.

Tuna is a food rich in nutritional value, but it also contains a large source of mercury and parasites. Therefore, some people need to be careful when eating raw tuna and eat tuna properly to ensure safety and avoid food poisoning.

Source: https://giadinh.suckhoedoisong.vn/bat-ngo-loai-ca-chuyen-gia-nguoi-nhat-khuyen-nen-an-de-phong-benh-mo-mau-huet-ap-va-benh-tieu-duong-172250325163250575.htm