Doctor reveals surprising benefits of eating 1 banana a day

Eating bananas can help you feel happier. Bananas are high in tryptophan and vitamin B6, which help the body produce the "happy hormone" serotonin.

Below, doctors will elaborate on this surprising benefit of bananas.

Eating bananas can make you happier

Dr. Sukhvinder Singh Saggu, CK Birla Hospital, Delhi (India) shared that there are many beneficial bacteria in the gut, which play an important role in immunity, digestion, mental health, and endocrine function. Some foods actively promote the growth of beneficial bacteria, contributing to overall health. And bananas are among them.

Dr Nandini Sarwate (India), added: Including bananas in a balanced diet can boost mental and emotional health. This fruit is rich in natural sugars and carbohydrates, so it provides quick energy, solving the problem of lethargy.

Dr. Pratik Tibdewal, working at Wockhardt Mira Road Hospital (India) said that bananas also contain a lot of fiber, good for the digestive system, and improve mental health.

According to Dr. Sarwate, bananas are rich in nutrients such as tryptophan, a precursor of serotonin, vitamin B6, which helps synthesize neurotransmitters such as serotonin and dopamine.

Eating 1 banana a day is enough for everyone, don't eat too much.

How many bananas should I eat a day?

Eating one banana a day is generally safe for most people, says Dr Sarwate, but you should consider your health condition and consult your doctor, according to the Indian Express.

Dr. Tibdewal also said that eating one banana a day is enough for everyone, do not eat too much. However, if you experience swelling, skin rashes or difficulty breathing after eating bananas, you may be allergic to bananas, so call your doctor and seek timely intervention.

Other benefits of bananas

Bananas are a rich source of potassium, a mineral important for regulating blood pressure and heart and muscle function.

Bananas also boost energy because they are high in natural sugars and carbohydrates.

They provide a quick, steady source of energy, perfect before a workout. They are also a great source of fibre, which aids digestion and promotes regular bowel movements, ensuring your digestive system runs smoothly.

Bananas are also a storehouse of electrolytes needed for hydration and muscle function, helping to recover after intense exercise or heavy sweating, according to the Express .

Source: https://thanhnien.vn/bac-si-tiet-lo-tac-dung-dang-ngac-nhien-cua-1-qua-chuoi-moi-ngay-185240924151630042.htm