Another Mid-Autumn Festival has come and mooncakes are flooding the market. Mooncakes are indispensable in every family during the Mid-Autumn Festival.
To have a safe and happy Mid-Autumn Festival with family and loved ones, on his personal page, Dr. Nguyen Trong Hung - National Institute of Nutrition shared 6 notes when using moon cakes to avoid health risks, we would like to quote the original text:
1. About expiry date : Moon cakes must have a production date and expiry date, it is best to use newly manufactured products as soon as possible.
2. About labels : Products must have a clear origin including the name of the manufacturer, address of the place of production, instructions for use and preservation,...
3. About quality : Consumers choose products that are not crushed or deformed, packaging is not torn, have no unusual color, and no strange smell. Do not choose or buy products that are floating around or of unknown origin.
4. About nutritional ingredients : You should read the nutritional ingredients to know the information about energy, fat, carbohydrates,... in 1 cake or in 100g of cake.
5. About the amount of use : Should eat small pieces, eat less, especially need to consult a doctor for people with diabetes, heart disease, overweight obesity and other chronic diseases.
6. It is best to go for a nutrition consultation so that you can enjoy moon cakes with family and friends without worrying about gaining weight or metabolic disorders.
Source: https://giadinh.suckhoedoisong.vn/bac-si-dinh-duong-chia-se-6-luu-y-khi-su-dung-banh-trung-thu-tot-nhat-cho-ca-gia-dinh-ban-172240917093517125.htm
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