Bloating, irregular bowel movements, and abdominal pain are all symptoms of poor gut health. But there are also less-known symptoms of an unhealthy gut, according to Eating Well .
Mr. Will Bulsiewicz, a gastroenterologist in the US, shared 4 signs of poor gut health.
Frequent headaches
There are many causes of headaches, some of which may be due to gut health issues. A study published in The Journal of Headache and Pain in 2020 also found that migraines may be linked to digestive disorders and intestinal inflammation.
Migraines may be linked to digestive disorders
Research also suggests that headaches or migraines may be improved through a diet that is beneficial to the gut microbiome and adequate fiber intake.
Constantly tired
Physical and mental fatigue are also symptoms of poor gut health. A 2020 study by the National Library of Medicine also presented a link between fatigue and the state of the gut microbiome. Accordingly, fatigue can be related to digestive problems such as constipation.
Eczema
Besides genetics, poor gut health can also be a factor in skin irritation.
A study published in the journal Acta Dermato-Venereologica in 2018 showed the role of the gut microbiome in atopic dermatitis (eczema). According to the study, changes in the gut microbiome may correlate with eczema symptoms.
Taking antibiotics for skin problems can have a negative impact on gut health. Continuous use of antibiotics can cause symptoms such as chronic fatigue, inflammation, and digestive problems. So if you have skin problems, see a medical professional for proper treatment.
Increased stress and anxiety
According to the journal Frontiers in Psychiatry , 95% of serotonin (a happy hormone) in the body is produced in the gut.
Bulsiewicz also points to a 2019 study from the Journal of Neuroscience Research that explored the link between gut inflammation and anxiety and depression. The results showed that the gut microbiome plays a huge role in stress responses, so adding gut-healthy foods to your diet could help reduce these symptoms.
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