Does eating snails affect blood sugar?

Snails are an attractive dish with a unique flavor and rich in nutrients, but is eating snails safe for people who need to control blood sugar?

Nutritional value of snails

According to Master - Nutritionist Mai Dai Duc Anh, Long Chau Vaccination Center, snails are nutritious foods with many health benefits. They contain just enough protein to help build and repair tissues in the body, with about 16g of protein in every 100g of snail meat. In addition, snails are also rich in minerals such as calcium, iron, magnesium, selenium, phosphorus, which help strengthen bones and teeth, create blood and support the immune system. Snails also provide many vitamins such as vitamin E, B-complex and A, which support cell protection and metabolism.

Snails are not only delicious but also nutritious.

In particular, snails are low in fat, making them a healthy food choice for those looking to control their weight.

However, it should be noted that snails also contain a lot of cholesterol, so do not eat too much to avoid cardiovascular problems.

Note when combining snails with other ingredients

Dr. Duc Anh said that snails have a low glycemic index (GI), which means that they do not cause a sudden increase in blood sugar levels after consumption. Some studies have shown that low GI foods can help maintain stable blood sugar levels, reducing the risk of complications for people with diabetes. diabetes.

When you eat snails, especially when combined with other foods such as green vegetables and whole grains, you can minimize the negative impact on blood sugar. So, in general, eating snails may not cause a sudden increase in blood sugar. However, when combining snails with other ingredients, it can affect blood sugar levels in the body.

How does snail preparation affect glycemic index?

Dr. Duc Anh said that the way snails are prepared can greatly affect their impact on blood sugar. Snail dishes prepared with many spices, fish sauce or sauces, butter can contain high levels of sodium and sugar, which can increase the risk. high blood pressure and increased blood sugar.

Research from the American Heart Association shows that consuming too much sodium and cholesterol can increase your risk of heart disease. cardiovascular disease. At the same time, this can also affect the ability to control blood sugar.

Snails can be part of a healthy diet for people with diabetes, but care must be taken in how they are prepared.

Thus, combining snails with certain foods and spices can increase the glycemic index, especially when these foods contain high levels of sodium or cholesterol. Maintaining a balanced diet and reducing sodium and cholesterol is necessary to protect cardiovascular health and maintain stable blood sugar levels.

We can prepare snails in simple ways such as steaming, grilling or stir-frying with a little oil and spices to preserve their nutritional value, because the way snails are prepared is a decisive factor in maintaining health benefits.

In addition, when processing snails, you need to pay attention to cleaning to remove sand, mud and microorganisms that can be harmful. This helps avoid diseases related to snails. worms and ensure the food is not contaminated. In addition, ensuring the origin and quality of snails is also very important to protect health.

Snails can be part of a healthy diet for people with diabetes, thanks to their high protein content and low glycemic index. However, to get the maximum benefit from snail consumption, attention should be paid to how they are prepared and combined with other foods in the diet. A balanced diet, including snails along with foods rich in fiber and low in starch, will help control blood sugar more effectively.

Source: https://thanhnien.vn/an-oc-co-anh-huong-duong-huyet-185241123101913877.htm