Is eating less rice good for diabetics?; Why shouldn't eggs be cooked at too high a temperature?; 4 benefits of spinach when eaten in winter... are the main health information on Thanh Nien Online coming to you on the new day, Monday, November 11. New day with today's health news, we would like to summarize the main information:
Is eating less rice good for diabetics?
Diabetics are often advised to limit their consumption of carbohydrates (also known as carbs) such as rice, bread, noodles, pho, noodles... But what does the scientific evidence say about this?
Diabetics are often advised to limit their consumption of carbohydrates (also known as carbs) such as rice, bread, noodles, pho, noodles...
A new study published in the Journal of Clinical Endocrinology & Metabolism found that adults with type 2 diabetes who follow a low-carbohydrate diet can improve beta cell function, potentially helping them manage their condition more effectively and even reduce their need for medication, according to the science site Scitech Daily.
New day with health news, we invite you to continue reading the article Is eating less rice good for people with diabetes? on Thanh Nien Online health news on the new day of November 11. You can also read other articles about diabetes such as: Doctor 24/7: Can drinking sugarcane juice cure diabetes?; Discovering very good news for people with diabetes...
Why should not cook eggs at too high temperature?
Eggs are scientifically proven to contain many nutrients that are beneficial to health, especially the abundant source of protein in eggs. There are many ways to prepare eggs, from boiling, frying to baking with the shell still on. Experts recommend not to cook eggs at too high a temperature because it can be harmful to health.
An average egg contains 186 mg of cholesterol. Some people are concerned that the cholesterol content in eggs can cause cardiovascular problems. However, the American Heart Association (AHA) says that eggs are not the cause of high cholesterol. Therefore, eating one egg a day is safe for your health, according to the health website Healthline (USA).
Cooking eggs at too high a temperature can create chemicals that are harmful to health.
However, one thing people need to keep in mind when preparing eggs is to avoid using too hot a temperature. Because when cholesterol in eggs is exposed to high temperatures, it can produce a compound called oxysterol. Some research evidence shows that oxysterol has many negative effects on health, including increasing the risk of heart disease and cancer.
New day with health news, we invite you to continue reading the article Why should you not cook eggs at too high a temperature? on Thanh Nien Online health news on the new day of November 11. You can also read other news about eggs such as: Are quail eggs more nutritious than chicken eggs?; Can people with high uric acid eat eggs?...
4 benefits of spinach when eaten in winter
Spinach is considered a winter superfood because it contains essential nutrients that can prevent seasonal diseases and promote heart health. In addition, this vegetable is low in calories, so it is very suitable for weight loss diets.
Spinach is a vegetable rich in vitamins, minerals and antioxidants. Many studies have also shown that spinach has the effect of boosting immunity, improving skin moisture and bone density, according to The Health Site.
Spinach provides essential nutrients to boost immunity and improve skin health in winter.
People should prioritize eating spinach in winter because of the following benefits:
Nutrient-dense. Spinach is incredibly nutritious. One cup of spinach contains only 7 calories but provides a wealth of essential vitamins and minerals. These include vitamins A, C, K, several B vitamins, iron, magnesium, potassium, and folate.
New day with health news, we invite you to continue reading the article 4 benefits of spinach when eating in winter on Thanh Nien Online health news on the new day 11.11. You can also read other articles about vegetables such as: Do frozen vegetables lose nutrients?; Is eating unpeeled fruits and vegetables good for your health?...
In addition, on Monday, November 11, there were many other health news articles such as: The truth about how to self-test for carpal tunnel syndrome that is spreading online; Little-known habits that unexpectedly increase the risk of kidney disease...
New day with health news, wish you a new week of good health and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-it-com-co-tot-cho-nguoi-benh-tieu-duong-185241105151245972.htm
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