7 'taboo' foods for people with high blood pressure, when you have these signs, you need to adjust immediately!

For people with high blood pressure , diet plays an important role in helping to stabilize blood pressure. A healthy and balanced diet can help control blood pressure, reducing the risk of cardiovascular diseases.

According to nutritionists, important nutrients for people with high blood pressure include potassium, calcium, magnesium, fiber... These substances help the body regulate blood pressure and reduce the risk of cardiovascular disease, improve digestive health...

People with high blood pressure are advised to reduce their consumption of salt, fat and sugar... because they can cause high blood pressure and blood sugar-related problems, specifically as follows:

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7 foods that are taboo for people with high blood pressure

Food containing a lot of salt

People with high blood pressure should limit fast food and processed foods such as bacon, salted meat, ham, sausage, hot dogs, and sausages... because they often contain a lot of salt and preservatives.

It is best to eat out as little as possible. When dining out, ask for light seasonings when ordering or look for steamed or boiled dishes that are prepared in a way that contains less sodium.

Sugary foods

One study found that sugary foods can raise blood pressure more than salt. Soft drinks, in particular, are high in processed sugar and empty calories. Sugary drinks have been linked to increased obesity rates in people of all ages. In fact, people who are overweight or obese are at higher risk of developing high blood pressure.

Snacks

Junk food is never a good choice if you are following any kind of nutritional requirements. Most of the food offered in junk food establishments is pre-processed, frozen, then fried or cooked in high-fat oils. They are also often generously salted. These foods should be avoided as they increase blood pressure.

Red meat

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Red meat is often recommended as part of a healthy diet because it is rich in vitamin B12, zinc, protein, and other essential nutrients. However, this food can be dangerous when consumed in large amounts if you have high blood pressure.

Fried food

Fried foods are often full of saturated fat and high in sodium, which is bad for blood pressure. People prefer to boil, bake, or roast their food (or try an air fryer) to reduce the pressure on heart health.

Grilled food

If you have high blood pressure, you should avoid eating grilled food as much as possible. Grilled meat increases the concentration of bad fats, increases cholesterol levels in the blood and over time causes the arteries to harden, negatively affecting blood pressure and the heart.

Caffeine

Caffeine, a substance known to raise blood pressure, is found in soda, tea, coffee, sports drinks, and more. If you like coffee, consider switching to decaffeinated coffee if you can't give it up completely. However, there are decaffeinated teas on the market, and some teas naturally contain very little caffeine.

Ale

According to the American Heart Association, drinking too much alcohol can raise your blood pressure. Alcohol also contains empty calories, which can cause unintentional weight gain or replace healthier meal choices. Experts recommend that men limit their alcohol intake to no more than two drinks per day and women to no more than one drink per day.

5 signs of high blood pressure, need to be alert

Signs of high blood pressure before complications occur are relatively poor. However, there are some common signs such as:

Nosebleeds: Due to a sudden increase in blood pressure, the patient experiences heavy nosebleeds that are difficult to stop. This symptom usually appears in the early stages of the disease.

Hemorrhage: Blood streaks in the eye or conjunctival hemorrhage.

Numbness or tingling in the limbs : This is often a sign of high blood pressure causing a stroke. Frequent and uncontrolled high blood pressure can paralyze the nerves in the body and cause numbness or tingling in the limbs.

Nausea and vomiting : This symptom is easily confused with many other diseases, so it is difficult to recognize and easily overlooked. However, when it appears with difficulty breathing and blurred vision, it may be due to high blood pressure.

Dizziness, lightheadedness : When this symptom appears suddenly, it can also be a warning sign of high blood pressure.

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