Drinking at least 6 glasses of water a day helps maintain skin elasticity, reduce wrinkles, detoxify, and prevent acne.
Water makes up 45-75% of your body weight and plays a big role in heart health, weight control, physical performance, and brain function. Studies show that drinking enough water also has many benefits for your skin.
The skin is the largest organ in the body, protecting it, storing fat and water, preventing fluid loss and playing a role in regulating body temperature. Drinking enough water is the most natural way to get radiant, glowing and healthy skin. Here are 7 specific benefits of water for the skin.
Wrinkle reduction
Water keeps your skin hydrated, helping it maintain its plumpness. People who drink more water are less likely to develop scars, wrinkles, and other signs of aging than those who drink less. As you age, it becomes harder for your body to retain water, so drinking more water helps keep your body and skin hydrated.
Prevent sagging
Losing fat or weight too quickly can cause sagging skin. By drinking plenty of water every day, you can slowly tighten your skin and maintain a healthy glow.
Drinking enough water helps prevent aging, giving you smooth, healthy skin. Photo: Freepik
pH balance
Maintaining the pH balance of your skin is very important. The pH ranges from 0-14, with 14 being the most alkaline and 0 being the most acidic. A pH of 7 is neutral and is the correct pH value for pure water. Therefore, you need to drink plenty of water to ensure a balanced pH value, resulting in healthy skin. This is also the reason why you should thoroughly rinse your skin with water after using a cleanser to maintain the correct pH balance.
Detox
Drinking water helps to flush out toxins that affect your overall health as well as your skin. Many people go on juice diets to detox, but maintaining a healthy diet and drinking enough water can help flush out toxins just as well.
Prevent pimples
Certain toxins clog the pores of your epidermis, causing problems like acne and pimples. Drinking more water can help reduce your risk of acne. The more hydrated your skin is, the less likely your pores are to become clogged.
Moisturizing
Not only should people drink plenty of water every day, but they should also use water to thoroughly clean their skin. Especially in cold, dry seasons, bathing and washing your face with warm water will unclog pores and keep your skin moist and healthy.
Increase elasticity
Lack of elasticity in your skin can be caused by dehydration. To test your skin's elasticity, gently pinch your skin and see if it bounces back. If it doesn't, you need to drink more. Areas like the skin under your eyes can appear dark if they lose elasticity and aren't hydrated.
How much water should I drink for healthy, beautiful skin?
The amount of water you should drink in a day depends on your metabolism, weight, height, and lifestyle. In general, adults should drink between 5 and 8 glasses of water a day, and even more if needed. Always make sure you drink at least 6 glasses a day to stay hydrated and healthy.
A month-long study in 49 people determined that increasing water intake by 2 liters per day improved skin hydration, especially in those who typically drank less than 3.2 liters per day. Another study in people over 40 also found that increased fluid intake was associated with increased skin hydration and skin surface pH.
According to some experts, men should drink 3.7 liters of water per day, and women should drink 2.7 liters per day, including any drinks with high water content, fruits and vegetables you consume. However, if you live in a hot climate or regularly play sports or do strenuous physical activities that cause you to sweat a lot, you will need to drink more than this amount. You also need to drink enough water on long flights to avoid cramps and fatigue.
Use warm water for drinking and bathing. Drinking water with a pH of 6.5-8.5 is the healthiest choice. The pH of most bottled water is 6.5-7.5.
Mr. Ngoc (According to Pureluxemedical, Healthline )
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