Children's fiber needs vary by age. Children 1-3 years old need 14-19 grams, 4-8 years old and older need 25 grams, and 9 years and older need 25 to 31 grams of fiber per day.
Mangoes are rich in fiber, vitamins A, C, and potassium. Potassium is an essential component of cells and helps control heart rhythm. Children can drink mango juice, smoothies, or eat the whole fruit.
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