Heart attacks are one of the leading causes of death in the world, often coming on suddenly. However, heart attacks do not happen spontaneously but are the result of a series of factors that build up over time.
Eating a lot of bad fats, being sedentary, drinking a lot of alcohol, smoking... are factors that contribute to heart attacks. But in fact, some seemingly harmless habits can also contribute to activating this dangerous disease, according to the health website Healthline (USA).
Stopping medications for high blood pressure, diabetes and cholesterol levels increases the risk of heart attack
Unexpected habits that increase the risk of heart attack include:
Stop taking medication
Many people take regular medications to control high blood pressure, diabetes, or high cholesterol. Skipping medication can leave these conditions uncontrolled and increase the risk of a heart attack.
The best way is for the patient to strictly follow the doctor's instructions for taking medication. Never stop or change medication without consulting the doctor.
Too much caffeine
Moderate caffeine intake is safe and healthy. However, too much can lead to anxiety, high blood pressure, and an increased risk of heart attack, especially in people with existing heart disease.
To avoid this situation, experts recommend limiting caffeine intake to less than 400 mg/day, equivalent to 4 cups of coffee. One thing people should also note is that caffeine is not only found in coffee but also in tea, energy drinks, chocolate and some medications.
Drink less water
Drinking too little water can dehydrate the body, reduce blood volume, increase heart rate and put strain on the heart. This increases the risk of heart attack, especially in older people and those with heart disease. The best way to avoid this risk is to drink enough water.
eat too much
Eating too much food, especially high-calorie foods rich in unhealthy fats and salt, will increase blood pressure and cholesterol levels in the blood. Excess calories will accumulate as fat and put pressure on the heart, easily leading to heart attack.
Sudden high-intensity exercise can lead to heart attack
Sudden high-intensity exercise without a proper warm-up puts undue stress on the heart, especially in people who do not exercise regularly. This can lead to arrhythmia or heart attack.
Therefore, everyone needs to warm up thoroughly before exercising or training. Warm-up exercises will be gentle, then gradually increase the intensity, according to Healthline .
Source: https://thanhnien.vn/5-thoi-quen-de-gay-kich-hoat-con-dau-tim-185241225164416906.htm
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