Trainer Ngoc Tram guides two butt exercises at home, helping to slim and increase the size of the buttocks effectively, suitable for beginners.
According to trainer Ngoc Tram, home exercises cannot completely replace the benefits of working out at the gym. In addition, exercisers need to combine a diet rich in protein and enough nutrients to achieve the highest efficiency.
However, beginners, office workers, people with frequent back pain... can practice some simple exercises at home to get used to it. People who cannot arrange time to go to the gym can also practice at home.
Each exercise should be done for 15 to 20 minutes, gradually increasing the difficulty after each session.
The exercise consists of 5 movements, affecting the entire gluteal muscles, helping to increase the buttocks and improve the strength of the buttocks. You should practice from simple to advanced movements. You can place a towel on your hips to reduce pain and should choose the appropriate weight of the rope to practice.
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| The first exercise consists of 5 movements. Video : Thuy An |
Thuy An
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