Below are some of the amazing benefits of ginger lemon tea, according to Times Entertainmet (India).
Boost immunity
Lemons are rich in vitamin C, a powerful antioxidant that helps boost the immune system. Regular consumption of vitamin C can reduce the duration and severity of colds. Ginger, on the other hand, contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties.
Research published in the Indian Journal of Preventive Medicine suggests that ginger may help boost the immune system and reduce the risk of infection. Combining lemon and ginger in tea not only adds flavor but also creates a blend of immune-boosting nutrients.
Many unexpected benefits of ginger lemon tea
Improve digestion
Both lemon and ginger have been used for centuries to aid digestion and relieve gastrointestinal problems. Lemon juice stimulates the production of bile in the liver, which is essential for breaking down food and aiding digestion.
According to a study published in the American Journal of Clinical Nutrition, lemon juice can help prevent indigestion and constipation. Ginger contains compounds such as gingerol and shogaol, which have been shown to aid digestion. Ginger can also help relieve symptoms of indigestion and bloating.
Weight loss support
Both lemon and ginger have been linked to weight loss and improved metabolism. The polyphenols in lemon have been shown to reduce weight gain and improve insulin resistance. Ginger, on the other hand, can boost metabolism and increase fat burning. Consuming ginger can significantly reduce body weight and belly fat.
Reduce nausea
Sipping some lemon and ginger tea can help relieve nausea quickly. Both lemon and ginger have anti-nausea properties that can help soothe an upset stomach. According to a study published in the American journal PLOS One , inhaling lemon essential oil can help relieve nausea and vomiting during pregnancy. Ginger has been used for centuries as a natural remedy for nausea caused by motion sickness and chemotherapy.
Helps reduce inflammation
Chronic inflammation is linked to many health problems, including heart disease, diabetes, and cancer. Fortunately, lemon and ginger tea can help reduce inflammation and reduce your risk of chronic disease.
Lemons contain compounds such as limonene and hesperidin, which have been shown to have anti-inflammatory effects. The polyphenols in lemons may help reduce markers of inflammation in the body. Ginger contains gingerol, a powerful anti-inflammatory compound that may help reduce inflammation and oxidative stress.
Source: https://thanhnien.vn/5-loi-ich-bat-ngo-cua-tra-chanh-gung-185240528150625353.htm
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