After a long tiring day at work, what do you usually eat in the evening? Don't be subjective because the last meal of the day can also affect the health of your liver.
When it comes to dinner, some people will talk about fish, some will talk about meat, some will talk about bland foods, and some will even say they don't eat anything. But from a health perspective, dinner has a huge impact on the liver. Here are some foods that are good for the liver when eaten at night.
Foods to eat at dinner are very good for the liver
Artichoke
An ideal dinner to boost liver health would be a mixture of artichokes with olives, apple cider vinegar and lemon juice. Artichokes help strengthen the liver and gallbladder. In addition, this food also helps maintain good digestion, is a diuretic and promotes cell renewal.
Spinach
In general, all green leafy vegetables are rich in fiber, vitamin B and folic acid, which stimulate liver and kidney function. So enjoy your dinner with spinach dishes.
Spinach and raisins stew is very good for the liver.
Plum
Raisins are one of the great foods for liver care. Lao Dong newspaper quoted Steptohealth as saying that according to an article published in the Food Research International journal, consuming raisins is associated with improvements in blood lipids in the body.
This food is also a natural source of antioxidants, which help promote liver cleansing, while providing the body with many vitamins. You can eat a salad with a few raisins or drink warm raisin water before or after dinner.
Beetroot for liver health
Beets are an excellent source of nutrients to support liver health, such as betalains, fiber, iron, betacyanin, and folic acid.
Several studies in mice have shown the effects of beetroot on liver health.
Carrot
Carrots are rich in water, flavonoids and beta-carotene, which can fight liver problems such as inflammation or cirrhosis. In addition, the carotenoids in this root vegetable also help fight oxidation, which can improve liver health.
To improve liver health, in addition to paying attention to the food in dinner, you also need to pay attention to the time of dinner. Eat dinner at least two hours before going to bed so that the food has time to be fully digested and when you sleep, the liver will perform its functions better.
Some golden rules when eating dinner to protect the liver
One thing to note is that dinner requires adherence to a number of principles, not only to promote liver health but also to promote proper rest. These are:
It is advisable to have dinner at least 2 hours before going to bed: This way, you will be able to digest well and be ready to go to sleep so that the liver can perform its functions in the following hours.
Always eat dinner at the same time: The brain and body need regular routines.
Do not exercise heavily before bed: Never overexert yourself or exercise heavily after dinner or before bed.
Eat healthy and light and take care of your liver health at night.
Above are foods that are good for the liver when eaten at night. Maintain a healthy dinner to keep your body healthy.
Source: https://vtcnews.vn/5-loai-thuc-pham-nen-an-vao-bua-toi-de-tot-cho-gan-ar841891.html
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