5 foods to eat before main meals to increase fat burning efficiency

Regularly eating cucumbers or buckwheat before meals can help control food intake in main meals while increasing the efficiency of breaking down and burning excess fat.

Eating cucumbers before main meals creates a feeling of fullness and increases fat burning. (Source: Vinmec)

Seaweed

According to Beauty , in the Japanese program Medical horror check show , doctors explained that foods containing fucoidan have the ability to reduce visceral fat. It can create the effect of burning visceral fat accumulated in the body.

The principle of eating foods containing fucoidan is similar to exercising for visceral fat, helping it to be burned, thereby achieving the effect of consuming and reducing fat. Fucoidan is mainly found in seaweed.

Cucumber

Chef Yoko Nozaki used to weigh 68kg but successfully lost 11kg in two months. He said that he eats cucumbers before every meal. This fruit contains phospholipase, which can speed up metabolism and help burn fat.

Therefore, eating cucumbers before the main meal not only helps create a feeling of fullness but also increases fat burning. Experts recommend chewing thoroughly to better absorb phospholipase, and not cooking cucumbers because it will reduce this substance.

Buckwheat

Mr. Mikizo Hashimoto said that he lost 9kg in a month without exercise, relying entirely on eating buckwheat before meals. When eating buckwheat, the bile acids secreted in the body help emulsify lipids and enhance digestion.

Eating buckwheat before meals can inhibit the absorption and excretion of fat from the body, and can also prevent high blood pressure.

Onion + cheese

Cheese contains probiotics Lactobacillus bifidum and Lactobacillus acidophilus, which feed on the inulin secreted by onions to produce short-chain fatty acids.

This short-chain fatty acid can promote intestinal motility, enhance metabolism, inhibit fat absorption and suppress appetite. Artist Saki Inoue tested this dish for 3 weeks and successfully lost 4.1kg and 7.7cm around her waist.

Mix half a chopped onion with 200 grams of cheese, add a little salt and it's done. To reduce the pungent smell of the onion, clean it and soak it in water for about 30 minutes.

Cheese + natto (fermented soybeans)

Probiotics in cheese and mucus in natto are capable of producing many short-chain fatty acids. This dish can be eaten with rice. A Japanese artist tried it and lost 3.8kg and nearly 10cm of waistline in two weeks.

Source: https://baoquocte.vn/5-loai-thuc-pham-an-truoc-bua-chinh-lam-tang-hieu-qua-dot-chay-mo-thua-252744.html