GĐXH – This winter vegetable is very suitable for people who want to lose weight and prevent cancer. Below are 5 suggested ways to prepare this vegetable, helping to prolong life, you can refer to.
Spinach is a vegetable with abundant nutrients. According to Associate Professor, Dr. Nguyen Xuan Ninh - Vietnam Institute of Applied Medicine, spinach belongs to the group of nutritious, benign and nutrient-rich winter vegetables.
Spinach contains many essential vitamins and minerals for the body such as: vitamins A, B, C, especially vitamin K which is 60 times more than duck eggs; iron, manganese, magnesium, calcium, folic acid are 3 times more than in broccoli. Spinach is also considered an extremely useful food for people on a weight loss regimen because the calories, sugar and fat in the vegetable are very low.
The antioxidants beta-carotene, flavonoids and compounds kaempferol, quercetin... in vegetables are believed to have the ability to inhibit the growth of cancer cells. Research has shown that consuming green vegetables such as spinach will contribute to reducing the risk of some cancers.
Spinach is an ingredient for many dishes. You can enjoy many dishes from spinach such as salad, juice or stir-fry, steam with other ingredients.
Delicious dishes from spinach
Below are 5 suggestions for delicious dishes made from spinach. You can refer to them to change your taste and increase the variety of dishes in your family's meals during winter days.
Spinach Salad
This is a way to preserve the nutritional value of spinach. The preparation is simple, you just need to prepare about 100gr of spinach, 300gr of chicken, add some cucumber, onion, almonds, lemon and spices such as salt and sugar.
After washing, soak spinach, cucumber, onion, and almonds in diluted salt water and drain all ingredients. Slice onion, slice cucumber, cut spinach into bite-sized pieces, and crush almonds. Boil chicken and shred. When all ingredients are ready, put them in a bowl and add salt, sugar, and lemon juice, mix well to taste.
Meatballs and spinach
Spinach is rich in vitamin K and is more nutritious when combined with protein-rich meats. They will help build better muscles and bones. The preparation of meatballs and spinach does not take too much time.
You just need to blanch the spinach in the pot for 1 minute and set aside. Grind the chicken, then add starch, salt, pepper and a little minced ginger and mix well. Then, you shape the chicken breast into bite-sized balls. Finally, boil enough water, add a few slices of ginger, then add the chicken breast balls and spinach and cook until done. When done, sprinkle some pepper to add more flavor.
Stir-fried spinach with shrimp
Spinach combined with shrimp also creates nutritious dishes for cold weather days. Prepare 250g spinach, 300g fresh shrimp, garlic, cooking oil, pepper, seasoning powder, sugar, salt...
After cleaning the spinach, soak it in diluted salt water, drain it, and cut it into bite-sized pieces. Cut off the head of the shrimp, peel it, mince it, and fry it until fragrant, or leave it whole. When the shrimp is cooked, add the spinach and stir-fry, season to taste. Finally, arrange on a plate and sprinkle some pepper on top.
Steamed Eggs with Spinach
Steamed spinach eggs are soft, delicious, and mildly fragrant, dipped in a rich, sweet, sour, salty, and spicy sauce that is extremely appealing. The dish is simple but extremely nutritious and good for your health. You can try making a dish combining this nutritious vegetable with eggs for a change for your family.
Minced meat omelette with spinach
With simple ingredients including chicken eggs, 1 bunch of fresh spinach, 100gr of beef and spices such as pepper, salt, olive oil... you can easily make a strange dish with spinach: minced meat omelette with spinach. This dish is very suitable for children. For children who are lazy to eat vegetables, you can try it.
The way to make this dish is also simple. You chop the spinach after washing it. Next, crack in the egg, add a little salt and blend for about 2 minutes to make the vegetable puree and combine with the egg to create a thick green mixture. Slice the beef, you also blend it, add a little salt and pepper; after blending, put it in a bowl and put it in the microwave for 2-3 minutes.
Heat oil in a pan, add beaten eggs and spinach to the pan, stir well until the top of the egg begins to cook, then spread the minced beef evenly over the omelette. Cover, continue to wait for about 2-3 minutes and then put it on a plate.
Source: https://giadinh.suckhoedoisong.vn/5-ways-to-che-bien-la-mieng-voi-mon-rau-mua-dong-vua-cua-cac-loai-rau-giup-ngua-ung-thu-keo-dai-tuoi-tho-172241215092243335.htm
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