5 secrets to prevent cancer from recurring from Japanese doctors

Diet, adequate sleep, exercise, increasing body temperature and laughing more are the 5 secrets that Dr. Takashi Funato applied to help prevent cancer from recurring 15 years after surgery.

Dr. Takashi Funato, director of Funato Clinic in Gifu Prefecture, Japan, was diagnosed with kidney cancer in 2007. After surgery, he began to reflect on his lifestyle.

He categorized his lifestyle changes into five categories: diet, sleep, exercise, body temperature, and laughter. Fifteen years after surgery, his cancer has not returned.

Diet

Takashi said that before he got cancer, his diet was very unhealthy. The doctor often ate instant noodles to satisfy his taste buds and did not limit fast food and snacks. He said that his biggest mistake in his diet was not paying attention to his diet and thinking that he would not get cancer.

After the surgery, Takashi said he limited his sugar intake, ate more local, seasonal foods, and ate until he was 80 percent full instead of completely full. He also ate less red meat, ate foods without additives or pesticides, and ate on a regular schedule, with occasional fasting.

Get enough sleep

Takashi believes that sleep is one of the most important keys to cancer treatment. As a surgeon and on call at all hours of the day, his sleep was quite unstable. He took his poor sleep habits for granted and didn’t realize how bad they were.

However, sleep is a natural healing force. Lymphocytes that eliminate cancer cells are mainly controlled by parasympathetic nerves, which are dominant at night. If a person's sleep time is short, the parasympathetic nerve activity time is short, and the time for lymphocytes to eliminate cancer cells is also shortened. Therefore, Takashi recommends that cancer patients go to bed at 10 p.m., wake up at 6 a.m., sleep at least six hours, and never go to bed later than midnight.

Mr. Takashi Funato had kidney cancer 15 years ago and after surgery, the cancer has not returned. Photo: Takashi Funato — Mr. Takashi Funato had kidney cancer 15 years ago and after surgery, the cancer has not returned. Photo: *Takashi Funato*

Do exercise

Takashi walked at least 3,000 steps a day after surgery. He recommends that cancer patients walk as much as possible and move their muscles.

During exercise, body temperature increases and lymphocytes are activated, so muscle training and increased body temperature will strengthen the immune system. In addition, exercise can make the body receive more oxygen and inhibit the growth of cancer cells.

Exercise can also cause muscles to consume sugar, reducing the nutrient supply to cancer cells.

Body temperature

Takashi believes that increasing your body temperature makes you healthier because cancer cells love low temperatures. He points out that increased body temperature increases the activity of immune cells and also increases the number of heat shock proteins that repair cells. Therefore, he pays great attention to keeping the body warm, especially in winter, especially the abdomen and lower body.

Laughter

Takashi advises cancer patients to smile more to stay happy. According to him, even if you can't smile naturally, you should still smile intentionally. Try to take a deep breath and smile to feel more relaxed inside. As a daily tip, this can become a key technique to reduce stress and negativity.

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