5 low intensity exercises to help lose weight effectively

Low-intensity exercise is a gentle form of activity that increases the heart rate at a moderate level without putting too much stress on the body. It helps improve overall health and increases flexibility. Although it burns fewer calories than high-intensity exercise, if you have a reasonable diet and maintain it regularly, low-intensity exercise can still help you lose weight effectively, according to the health website Healthline (USA).

Cycling, even at low intensity, can still help you lose weight.

Low-intensity exercises that can help you lose weight include:

Walk

Walking is one of the simplest and most accessible forms of exercise. It is especially beneficial for those who have difficulty with strenuous exercise, such as the elderly, those with joint pain, those who are sick or recovering from an injury. Walking not only helps control weight but also improves cardiovascular health, making it easy to incorporate into your daily routine.

Yoga

Gentle stretching and breathing exercises can help reduce stress. Many forms of yoga, such as Hatha or Vinyasa, improve flexibility, strengthen muscles, and aid in weight loss. Not only do they help increase the number of calories your body burns, they also improve your kinesthetic awareness.

Swimming

Swimming is great for people who want to lose weight without putting too much stress on their joints, such as people with arthritis, the elderly or those who are obese. Swimming is a full-body exercise that works multiple muscle groups at once, burns calories, improves cardiovascular health and muscle endurance.

Cycling

Cycling, whether on the road or on a machine at the gym, is healthy and easy on the joints. It burns calories, strengthens your legs, and improves your overall endurance, making it a great low-impact exercise for weight loss.

Resistance Band Exercises

Resistance band exercises are a low-impact form of exercise that can help strengthen your muscles and boost your metabolism. There are many ways to use resistance bands, from crunches to bicep curls to resistance band shoulder presses. These movements help tone your muscles while minimizing impact on your joints, according to Healthline .

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