When it comes to vegetarianism, people often refer to veganism and regular vegetarianism. Veganism encourages eating foods of plant origin, according to the health website Healthline (USA).
Peanuts contain abundant nutrients, including protein, and can be used as a substitute or in conjunction with soybeans.
The vegan diet has the advantage of helping you lose weight. and good for heart health. However, the downside is that it increases the risk of protein, calcium and vitamin B12 deficiency, a vitamin that is usually only found in animal products such as meat, milk...
Soybean dishes are very popular, rich in vegetable protein and many other nutrients. In addition to soybeans, people can completely get protein from the following plants:
Green bean
In 100 grams, if soybeans have 36 grams of protein, green beans have 24 grams of protein. Although green beans are not as rich in protein as soybeans, this level is still considered high.
Not only that, green beans also contain vitamin C, B6, sodium, potassium, iron, calcium and many other nutrients. There are many ways to prepare green beans, from boiling, cooking sweet soup, pureed powder or sticky rice. Note that for those who are losing weight, dishes made from green beans should limit sugar.
Peanut
Peanuts are rich in healthy fats, protein and fiber. These nutrients are very good for controlling blood sugar and hunger. In 100 grams of peanuts, there are 26 grams of protein along with vitamin E, copper, manganese, folate, phosphorus, magnesium and many other minerals.
Lentils
Lentils come in a variety of colors, including green, red, yellow, and brown. The nutritional content of lentils varies, but not significantly. When raw, 100 grams of lentils contain about 24 grams of protein. But when cooked, the protein content drops to about 9 grams.
Lentils have most of the important nutrients the body needs such as protein, fiber, vegetable fat, iron, potassium, sodium, vitamin C, calcium and many other nutrients, according to Healthline .
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