3 Gentle Exercises for a Healthier Heart

Regular exercise is essential for a healthy heart. Some people love exercises that require strength and flexibility of the muscles.

But on the contrary, many people prefer gentle exercises that still help improve heart health.

Walking is a gentle exercise that is very good for heart health.

Here are some gentle exercises that can help keep your heart healthy.

Aerobic exercise

Like any other muscle, the heart will be stronger if it is properly exercised. Aerobic exercises such as walking, jogging or cycling will help strengthen the heart, according to the news site The Healthy (USA).

Depending on the physical condition and needs of each person, aerobic exercises can be done at high or low intensity. Aerobic exercises with low to moderate intensity include walking, brisk walking, doubles tennis, cycling or gardening, dancing. If you exercise with high intensity, it will be jogging, singles tennis, walking uphill with heavy objects, such as carrying a backpack on your back or cycling at a speed of over 15 km/h.

These exercises are effective for weight control, improving blood circulation and preventing artery damage caused by high cholesterol, blood sugar and high blood pressure.

Lift light weights

When it comes to weight lifting, many people will think of heavy exercises that require muscle strength. However, for people with heart problems, lifting weights that are too heavy can be dangerous because it puts a lot of pressure on the heart.

Lifting light weights is also a very beneficial exercise for the heart muscle. The practitioner does not need to lift large weights, but only needs to lift light weights with the number of repetitions per set being 10 or 20.

This exercise does not put much pressure on the body but still helps strengthen muscles, control blood sugar, reduce high blood pressure and prevent atherosclerosis. Not only the elderly but also women and people who have just recovered from illness can apply this exercise.

Stretching

Stretching exercises are great for warming up or during work hours, especially if you have to sit for long hours in front of a computer. Another type of stretching that is good for the heart is yoga.

Research published in The Journal of Physiology shows that regularly performing continuous stretching exercises for 12 weeks will help improve blood circulation and reduce arteriosclerosis, thereby reducing the risk of heart problems, according to The Healthy .

Source: https://thanhnien.vn/3-bai-tap-nhe-nhang-de-co-tim-khoe-manh-hon-18524122414391231.htm