Olive oil, garlic, butter, walnuts, green tea, berries... are foods that people with high liver enzymes should prioritize using alternately every day.
Diet affects liver enzyme levels. Master, Doctor Nguyen Anh Duy Tung - Nutrihome Nutrition Clinic System, said that every day, many people with high liver enzymes come to the clinic, asking for advice on a suitable diet. In general, reducing the proportion of carbohydrates and saturated fats in the diet can bring positive effects in improving the condition of high liver enzymes in many people. Below are the foods that patients can choose.
Garlic : Garlic contains allicin - a powerful antioxidant compound that reduces liver enzymes (AST, ALT) and blood fat density (triglycerides, cholesterol). Eating garlic is good for people with high liver enzymes because it helps lower liver enzymes, supports anti-inflammation, anti-oxidation, and enhances the effectiveness of preventing and treating fatty blood and fatty liver.
Olive oil: Olive oil is rich in monounsaturated fat oleic acid - a fatty acid proven to reduce blood fat density (triglyceride, cholesterol), thereby helping to lower liver enzyme levels. Olive oil also contains antioxidants such as vitamin E and polyphenols, which help protect the liver from free radical attacks, reduce oxidative stress, and support liver function.
Foods rich in Omega-3 : Omega-3 helps improve liver function by preventing fat accumulation. Adding omega-3 to the diet for people with high liver enzymes helps lower the concentration of GGT liver enzymes. To add omega-3 to your diet, you should consume avocados, salmon, herring, tuna, mackerel, vegetable oils, margarine, beans and nuts.
Berries: Berries such as strawberries, blueberries, raspberries, cranberries... can be considered a natural "miracle drug", very suitable to include in the diet for people with high liver enzymes because they are rich in fiber, helping the body limit fat absorption, contributing to lowering liver enzymes. Antioxidants such as vitamin C, flavonoids and anthocyanins in berries also help protect the liver from free radicals, reduce oxidative stress and support liver function recovery.
Walnuts : Fatty liver is the leading cause of high liver enzymes. The omega-6, omega-3 fatty acids and polyphenol antioxidants in walnuts can effectively support the treatment of fatty liver disease.
Avocado: Although avocados are high in fat, most of the fat is monounsaturated, which can reduce cholesterol levels in the body and prevent inflammatory reactions that cause liver damage caused by cholesterol. Avocados also contain powerful chemicals such as vitamins E, C, and polyphenols, which help liver tissue recover quickly and improve the condition of uncontrolled high liver enzymes.
Green tea: Green tea has the effect of lowering liver enzymes thanks to the high content of antioxidants polyphenols and catechins contained in them. These compounds help reduce oxidative stress in the liver, regulate blood pressure, reduce blood sugar, thereby helping to prevent fatty liver, diabetes and protect liver health.
Coffee is good for people with high liver enzymes. Photo: Freepik
Coffee: Drinking coffee can help lower liver enzymes AST, ALT, ALP and GGT. However, when drinking coffee, you should not add refined sugar, but should use diet sugar (calorie-free) to avoid liver damage.
Green leafy vegetables : Green leafy vegetables contain a lot of folate, also known as vitamin B9. Folate deficiency can cause high levels of two liver enzymes, ALT and GGT, causing liver damage. Foods rich in folate include dark green vegetables, nuts, beans, fruits, eggs, milk and dairy products such as yogurt, cheese, etc.
Cruciferous vegetables: Cruciferous vegetables contain antioxidants and secondary metabolites called glucosinolates. Once digested, glucosinolates help the liver increase production of the liver detoxifying enzyme glutathione S-transferase (GST), thereby restoring damaged liver tissue and improving high liver enzymes.
Nuts : Ellagic acid - a polyphenol compound found in nuts, has the ability to prevent oxidants from attacking the liver, helping to prevent fatty liver disease and inhibiting high liver enzymes. Nuts are also rich in vitamin E, which can lower the concentration of liver enzymes AST, ALT. Some essences such as S.marianum and natural wasabia can also help increase the ability to detoxify, protect the liver, and help lower liver enzymes.
Kim Thu
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