Current recovery stage of Xuan Son
Xuan Son returned to Nam Dinh to celebrate the New Year with his family. After the 6th day of the lunar calendar, Xuan Son is expected to return to Vinmec Hospital to continue his recovery after surgery.
During the days in Nam Dinh celebrating Tet with his family, Xuan Son also strictly followed the instructions of the medical team, including both diet and exercise. He limited his intake of greasy foods or foods rich in starch. He also diligently practiced light exercises at home with leg exercises and sit-ups.
According to the rehabilitation plan set out by doctors and experts at Vinmec Hospital, Xuan Son's recovery process will last at least 6 months, divided into 4 stages. Currently, after nearly 1 month since the surgery, Xuan Son is in the first stage of the recovery process. This stage lasts from 1 to 2 weeks after surgery, with the main goal being to control pain, activate neuromuscular, restore mobility and prevent possible complications. With about a month after surgery, it can be predicted that Xuan Son is in the stage of increased rehabilitation, including exercises to support movement, physical training and control the bone healing process.
Xuan Son learns to walk again after surgery at Vinmec Hospital
During this phase, Xuan Son will be supported by modern equipment such as European standard cold compress systems, pain-relieving electrical stimulation machines, and gentle exercises to prevent muscle atrophy. This is an important stage to ensure that his injuries are healed safely and effectively.
Workout video posted by Xuan Son
The next recovery roadmap
After the first phase, Xuan Son will enter the next phases of the recovery process, including: Phase 2 (weeks 3 to 6): Strengthening muscles and improving range of motion. This is when Xuan Son will begin gentle exercises to strengthen the injured leg, while maintaining overall fitness.
Phase 3 (months 2 to 4): Focus on improving balance and physical preparation. Xuan Son will train at a higher intensity, including balance and coordination exercises to prepare for his return to the field.
Phase 4 (months 5 to 6): Maximum intensity training and movement analysis. This is the final phase before Xuan Son can return to competition. He will be thoroughly tested to ensure that the injury has fully healed and that he is physically fit to compete at the highest level.
Xuan Son has maximum support from VFF, Nam Dinh Club and medical team
According to medical experts, if he follows the rehabilitation process well, Xuan Son can train at maximum intensity after about 6 months. However, the exact time for him to return to competition will depend on the results of the movement analysis tests. According to studies on football players, it takes about 9 months on average for a player to return to competition after a similar injury. This means that, if there are no problems during the recovery process, Xuan Son can return to the field around October or November 2025, which is nearly a year after the injury.
Can Xuan Son regain his peak form?
The goal of treatment is not only to help Xuan Son return to competition, but also to ensure that he can regain his previous form. According to Vinmec experts, this depends on many factors, including: The player's perseverance and compliance with the treatment regimen; close coordination between the medical team, coaching staff and the player himself; and physical tests and psychological assessments before returning to the field.
In fact, many Vietnamese players have successfully recovered from serious injuries, such as Le Van Xuan or Chuong Thi Kieu. Therefore, if properly cared for, Xuan Son can completely return to his best form.
During the days in Nam Dinh celebrating Tet, Xuan Son did not forget to practice recovery.
Xuan Son wishes fans a happy new year in Vietnamese, thanks special papa in Vietnam
Xuan Son’s return to the field is not only a physical issue but also involves spirit and support from the medical team, coach, and fans. The pressure from fans and the expectations of the national team are huge, but doctors believe that with close coordination between all parties, Xuan Son can completely regain his peak form as before the injury.
With the care and support from the leading medical team at Vinmec Hospital, along with his own efforts, Xuan Son can return to the field after about 9 months since the surgery. Fans can rest assured that he is being treated in the best conditions and will soon return to compete to continue contributing to the national team and Nam Dinh Club.
Source: https://thanhnien.vn/xuan-son-sap-tro-lai-benh-vien-kiem-soat-qua-trinh-lien-xuong-va-ngan-ngua-teo-co-185250201112411699.htm
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